11.1 km | 00:57:13 | 05:10/km日期: 2019-04-07 07:32 - 平均心率: 149 - 卡路里: 684 Cal - 平均步頻: 172 - 溫度: 22°C - PM2.5: 良好(19)
Pace: 05'12" / 05'10" / 05'18" / 05'12" / 05'06" / 07'03" / 05'08" / 05'16" / 04'58" / 05'03" / 06'15" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'15") | 1000 / 1000 |
| 2 | | 05'09" (+00'12") | 1000 / 2000 |
| 3 | | 05'17" (+00'20") | 1000 / 3000 |
| 4 | | 05'11" (+00'14") | 1000 / 4000 |
| 5 | | 05'06" (+00'09") | 1000 / 5000 |
| 6 | | 05'14" (+00'17") | 1000 / 6000 |
| 7 | | 05'08" (+00'11") | 1000 / 7000 |
| 8 | | 05'15" (+00'18") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'02" (+00'05") | 1000 / 10000 |
| 11 | | 05'20" (+00'23") | 1000 / 11000 |
| 12 | | 04'48" | 53 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 181.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'10" | 00:10'22" |
| 3 | 05'18" | 00:15'40" |
| 4 | 05'12" | 00:20'52" |
| 5 | 05'06" | 00:25'58" |
| 6 | 07'03" | 00:33'01" |
| 7 | 05'08" | 00:38'09" |
| 8 | 05'16" | 00:43'25" |
| 9 | 04'58" | 00:48'23" |
| 10 | 05'03" | 00:53'26" |
| 11 | 06'15" | 00:59'41" |
| 11.1 | 05'01" | 00:59'57" |
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