9.0 km | 00:53:56 | 05:58/km日期: 2019-04-08 20:10 - 平均心率: 153 - 卡路里: 551 Cal - 平均步頻: 178 - 溫度: 27°C - PM2.5: 良好(17)
Pace: 06'27" / 06'37" / 05'19" / 05'17" / 05'07" / 05'04" / 05'27" / 09'09" / 07'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'57") | 1000 / 1000 |
| 2 | | 06'23" (+02'55") | 558 / 1558 |
| 3 | | 11'01" (+07'33") | 140 / 1699 |
| 4 | | 04'36" (+01'08") | 216 / 1915 |
| 5 | | 06'19" (+02'51") | 316 / 2232 |
| 6 | | 03'50" (+00'22") | 259 / 2491 |
| 7 | | 06'48" (+03'20") | 293 / 2785 |
| 8 | | 03'28" | 287 / 3073 |
| 9 | | 06'46" (+03'18") | 295 / 3369 |
| 10 | | 03'47" (+00'19") | 264 / 3633 |
| 11 | | 05'36" (+02'08") | 356 / 3989 |
| 12 | | 04'08" (+00'40") | 241 / 4231 |
| 13 | | 05'38" (+02'10") | 354 / 4585 |
| 14 | | 04'06" (+00'38") | 243 / 4828 |
| 15 | | 06'08" (+02'40") | 325 / 5154 |
| 16 | | 04'08" (+00'40") | 241 / 5396 |
| 17 | | 06'04" (+02'36") | 328 / 5724 |
| 18 | | 04'04" (+00'36") | 245 / 5970 |
| 19 | | 06'47" (+03'19") | 294 / 6264 |
| 20 | | 03'59" (+00'31") | 250 / 6515 |
| 21 | | 06'21" (+02'53") | 314 / 6829 |
| 22 | | 04'00" (+00'32") | 249 / 7079 |
| 23 | | 09'21" (+05'53") | 76 / 7155 |
| 24 | | 06'20" (+02'52") | 656 / 7811 |
| 25 | | 08'12" (+04'44") | 1000 / 8811 |
| 26 | | 06'18" (+02'50") | 208 / 9020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
154.90 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'37" | 00:13'04" |
| 3 | 05'19" | 00:18'23" |
| 4 | 05'17" | 00:23'40" |
| 5 | 05'07" | 00:28'47" |
| 6 | 05'04" | 00:33'51" |
| 7 | 05'27" | 00:39'18" |
| 8 | 09'09" | 00:48'27" |
| 9 | 07'10" | 00:55'37" |
| 9.0 | 04'53" | 00:55'43" |
展開計圈分析
留言 
