20.6 km | 03:06:41 | 09:04/km日期: 2019-04-13 17:39 - 平均心率: 163 - 卡路里: 1501 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 69%
Pace: 06'16" / 06'35" / 08'15" / 08'40" / 08'36" / 07'44" / 09'29" / 08'57" / 08'13" / 09'33" / 09'53" / 08'17" / 10'00" / 10'40" / 09'41" / 10'29" / 09'37" / 10'03" / 10'21" / 10'30" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'35" (+00'17") | 1000 / 2000 |
| 3 | | 08'15" (+01'57") | 1000 / 3000 |
| 4 | | 08'39" (+02'21") | 1000 / 4000 |
| 5 | | 08'36" (+02'18") | 1000 / 5000 |
| 6 | | 07'43" (+01'25") | 1000 / 6000 |
| 7 | | 09'29" (+03'11") | 1000 / 7000 |
| 8 | | 08'56" (+02'38") | 1000 / 8000 |
| 9 | | 08'05" (+01'47") | 786 / 8786 |
| 10 | | 43'14" (+36'56") | 2 / 8788 |
| 11 | | 46'50" (+40'32") | 0 / 8789 |
| 12 | | 19'26" (+13'08") | 2 / 8791 |
| 13 | | 06'50" (+00'32") | 1 / 8792 |
| 14 | | 08'43" (+02'25") | 1000 / 9792 |
| 15 | | 10'16" (+03'58") | 1000 / 10792 |
| 16 | | 12'03" (+05'45") | 98 / 10891 |
| 17 | | 08'06" (+01'48") | 1000 / 11891 |
| 18 | | 10'01" (+03'43") | 1000 / 12891 |
| 19 | | 10'50" (+04'32") | 1000 / 13891 |
| 20 | | 08'20" (+02'02") | 1000 / 14891 |
| 21 | | 11'50" (+05'32") | 1000 / 15891 |
| 22 | | 09'19" (+03'01") | 1000 / 16891 |
| 23 | | 10'08" (+03'50") | 1000 / 17891 |
| 24 | | 09'59" (+03'41") | 1000 / 18891 |
| 25 | | 10'44" (+04'26") | 1000 / 19891 |
| 26 | | 09'03" (+02'45") | 668 / 20559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 22.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'35" | 00:12'51" |
| 3 | 08'15" | 00:21'06" |
| 4 | 08'40" | 00:29'46" |
| 5 | 08'36" | 00:38'22" |
| 6 | 07'44" | 00:46'06" |
| 7 | 09'29" | 00:55'35" |
| 8 | 08'57" | 01:04'32" |
| 9 | 08'13" | 01:12'45" |
| 10 | 09'33" | 01:22'18" |
| 11 | 09'53" | 01:32'11" |
| 12 | 08'17" | 01:40'28" |
| 13 | 10'00" | 01:50'28" |
| 14 | 10'40" | 02:01'08" |
| 15 | 09'41" | 02:10'49" |
| 16 | 10'29" | 02:21'18" |
| 17 | 09'37" | 02:30'55" |
| 18 | 10'03" | 02:40'58" |
| 19 | 10'21" | 02:51'19" |
| 20 | 10'30" | 03:01'49" |
| 20.6 | 08'54" | 03:06'48" |
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