21.5 km | 02:51:49 | 07:59/km日期: 2019-04-14 05:31 - 平均心率: 179 - 卡路里: 1185 Cal - 平均步頻: 168 - 溫度: 21°C - PM2.5: 良好(16)
Pace: 07'58" / 07'14" / 07'05" / 07'53" / 07'21" / 07'04" / 07'30" / 06'56" / 06'57" / 07'24" / 06'50" / 08'12" / 08'33" / 08'47" / 08'13" / 08'43" / 08'21" / 08'55" / 10'17" / 08'57" / 09'12" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'07") | 1000 / 1000 |
| 2 | | 07'13" (+00'23") | 1000 / 2000 |
| 3 | | 07'05" (+00'15") | 1000 / 3000 |
| 4 | | 07'53" (+01'03") | 1000 / 4000 |
| 5 | | 07'20" (+00'30") | 1000 / 5000 |
| 6 | | 07'04" (+00'14") | 1000 / 6000 |
| 7 | | 07'29" (+00'39") | 1000 / 7000 |
| 8 | | 06'55" (+00'05") | 1000 / 8000 |
| 9 | | 06'57" (+00'07") | 1000 / 9000 |
| 10 | | 07'23" (+00'33") | 1000 / 10000 |
| 11 | | 06'50" | 1000 / 11000 |
| 12 | | 08'11" (+01'21") | 1000 / 12000 |
| 13 | | 08'33" (+01'43") | 1000 / 13000 |
| 14 | | 08'46" (+01'56") | 1000 / 14000 |
| 15 | | 08'13" (+01'23") | 1000 / 15000 |
| 16 | | 08'42" (+01'52") | 1000 / 16000 |
| 17 | | 08'21" (+01'31") | 1000 / 17000 |
| 18 | | 08'55" (+02'05") | 1000 / 18000 |
| 19 | | 10'17" (+03'27") | 1000 / 19000 |
| 20 | | 08'56" (+02'06") | 1000 / 20000 |
| 21 | | 09'12" (+02'22") | 1000 / 21000 |
| 22 | | 06'56" (+00'06") | 497 / 21497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 27.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'14" | 00:15'12" |
| 3 | 07'05" | 00:22'17" |
| 4 | 07'53" | 00:30'10" |
| 5 | 07'21" | 00:37'31" |
| 6 | 07'04" | 00:44'35" |
| 7 | 07'30" | 00:52'05" |
| 8 | 06'56" | 00:59'01" |
| 9 | 06'57" | 01:05'58" |
| 10 | 07'24" | 01:13'22" |
| 11 | 06'50" | 01:20'12" |
| 12 | 08'12" | 01:28'24" |
| 13 | 08'33" | 01:36'57" |
| 14 | 08'47" | 01:45'44" |
| 15 | 08'13" | 01:53'57" |
| 16 | 08'43" | 02:02'40" |
| 17 | 08'21" | 02:11'01" |
| 18 | 08'55" | 02:19'56" |
| 19 | 10'17" | 02:30'13" |
| 20 | 08'57" | 02:39'10" |
| 21 | 09'12" | 02:48'22" |
| 21.5 | 06'56" | 02:51'49" |
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