20.0 km | 01:53:06 | 05:39/km日期: 2019-04-06 19:29 - 平均心率: 157 - 卡路里: 1353 Cal - 平均步頻: 186 - 溫度: 24°C - PM2.5: 良好(26)
Pace: 05'52" / 05'53" / 05'32" / 05'28" / 05'14" / 05'18" / 05'31" / 05'24" / 05'38" / 05'58" / 05'12" / 05'26" / 05'31" / 05'57" / 06'08" / 06'01" / 05'51" / 05'48" / 05'42" / 05'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'41") | 1000 / 1000 |
| 2 | | 05'52" (+00'41") | 1000 / 2000 |
| 3 | | 05'31" (+00'20") | 1000 / 3000 |
| 4 | | 05'27" (+00'16") | 1000 / 4000 |
| 5 | | 05'14" (+00'03") | 1000 / 5000 |
| 6 | | 05'17" (+00'06") | 1000 / 6000 |
| 7 | | 05'30" (+00'19") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'37" (+00'26") | 1000 / 9000 |
| 10 | | 05'58" (+00'47") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'25" (+00'14") | 1000 / 12000 |
| 13 | | 05'30" (+00'19") | 1000 / 13000 |
| 14 | | 05'57" (+00'46") | 1000 / 14000 |
| 15 | | 06'08" (+00'57") | 1000 / 15000 |
| 16 | | 06'00" (+00'49") | 1000 / 16000 |
| 17 | | 05'51" (+00'40") | 1000 / 17000 |
| 18 | | 05'48" (+00'37") | 1000 / 18000 |
| 19 | | 05'42" (+00'31") | 1000 / 19000 |
| 20 | | 05'40" (+00'29") | 1000 / 20000 |
| 21 | | 02'35" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
129.19 km 
NIKE Pegasus 35 螢光橘 累積 :
1019.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'53" | 00:11'45" |
| 3 | 05'32" | 00:17'17" |
| 4 | 05'28" | 00:22'45" |
| 5 | 05'14" | 00:27'59" |
| 6 | 05'18" | 00:33'17" |
| 7 | 05'31" | 00:38'48" |
| 8 | 05'24" | 00:44'12" |
| 9 | 05'38" | 00:49'50" |
| 10 | 05'58" | 00:55'48" |
| 11 | 05'12" | 01:01'00" |
| 12 | 05'26" | 01:06'26" |
| 13 | 05'31" | 01:11'57" |
| 14 | 05'57" | 01:17'54" |
| 15 | 06'08" | 01:24'02" |
| 16 | 06'01" | 01:30'03" |
| 17 | 05'51" | 01:35'54" |
| 18 | 05'48" | 01:41'42" |
| 19 | 05'42" | 01:47'24" |
| 20 | 05'41" | 01:53'05" |
| 20.0 | 03'47" | 01:53'07" |
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