26.0 km | 03:33:54 | 08:13/km日期: 2019-04-07 06:41 - 總爬升: 290 m - 平均心率: 146 - 卡路里: 1837 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(21)
Pace: 07'40" / 06'20" / 06'06" / 06'17" / 10'35" / 06'14" / 06'13" / 12'17" / 06'51" / 06'26" / 11'36" / 05'39" / 05'37" / 05'31" / 13'52" / 05'32" / 05'15" / 05'37" / 05'30" / 05'39" / 05'52" / 10'25" / 13'57" / 24'00" / 07'12" / 07'40" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'24") | 1000 / 1000 |
| 2 | | 06'19" (+01'04") | 1000 / 2000 |
| 3 | | 06'06" (+00'51") | 1000 / 3000 |
| 4 | | 06'16" (+01'01") | 1000 / 4000 |
| 5 | | 10'26" (+05'11") | 1000 / 5000 |
| 6 | | 06'22" (+01'07") | 1000 / 6000 |
| 7 | | 06'13" (+00'58") | 1000 / 7000 |
| 8 | | 12'16" (+07'01") | 1000 / 8000 |
| 9 | | 06'51" (+01'36") | 1000 / 9000 |
| 10 | | 06'26" (+01'11") | 1000 / 10000 |
| 11 | | 11'35" (+06'20") | 1000 / 11000 |
| 12 | | 05'38" (+00'23") | 1000 / 12000 |
| 13 | | 05'37" (+00'22") | 1000 / 13000 |
| 14 | | 05'31" (+00'16") | 1000 / 14000 |
| 15 | | 13'51" (+08'36") | 1000 / 15000 |
| 16 | | 05'31" (+00'16") | 1000 / 16000 |
| 17 | | 05'15" | 1000 / 17000 |
| 18 | | 05'36" (+00'21") | 1000 / 18000 |
| 19 | | 05'30" (+00'15") | 1000 / 19000 |
| 20 | | 05'38" (+00'23") | 1000 / 20000 |
| 21 | | 05'52" (+00'37") | 1000 / 21000 |
| 22 | | 10'25" (+05'10") | 1000 / 22000 |
| 23 | | 13'56" (+08'41") | 1000 / 23000 |
| 24 | | 24'00" (+18'45") | 1000 / 24000 |
| 25 | | 07'12" (+01'57") | 1000 / 25000 |
| 26 | | 07'40" (+02'25") | 1000 / 26000 |
| 27 | | 14'38" (+09'23") | 2 / 26002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 223.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'20" | 00:14'00" |
| 3 | 06'06" | 00:20'06" |
| 4 | 06'17" | 00:26'23" |
| 5 | 10'35" | 00:36'58" |
| 6 | 06'14" | 00:43'12" |
| 7 | 06'13" | 00:49'25" |
| 8 | 12'17" | 01:01'42" |
| 9 | 06'51" | 01:08'33" |
| 10 | 06'26" | 01:14'59" |
| 11 | 11'36" | 01:26'35" |
| 12 | 05'39" | 01:32'14" |
| 13 | 05'37" | 01:37'51" |
| 14 | 05'31" | 01:43'22" |
| 15 | 13'52" | 01:57'14" |
| 16 | 05'32" | 02:02'46" |
| 17 | 05'15" | 02:08'01" |
| 18 | 05'37" | 02:13'38" |
| 19 | 05'30" | 02:19'08" |
| 20 | 05'39" | 02:24'47" |
| 21 | 05'52" | 02:30'39" |
| 22 | 10'25" | 02:41'04" |
| 23 | 13'57" | 02:55'01" |
| 24 | 24'00" | 03:19'01" |
| 25 | 07'12" | 03:26'13" |
| 26 | 07'40" | 03:33'53" |
| 26.0 | 15'47" | 03:33'55" |
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