11.1 km | 00:52:39 | 04:45/km日期: 2019-04-07 18:31 - 總爬升: 170 m - 平均心率: 141 - 卡路里: 630 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 06'17" / 06'45" / 04'28" / 04'33" / 04'26" / 04'25" / 04'32" / 04'21" / 04'30" / 04'54" / 04'42" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'55") | 1000 / 1000 |
| 2 | | 05'01" (+00'40") | 1000 / 2000 |
| 3 | | 04'28" (+00'07") | 1000 / 3000 |
| 4 | | 04'32" (+00'11") | 1000 / 4000 |
| 5 | | 04'26" (+00'05") | 1000 / 5000 |
| 6 | | 04'24" (+00'03") | 1000 / 6000 |
| 7 | | 04'31" (+00'10") | 1000 / 7000 |
| 8 | | 04'21" | 1000 / 8000 |
| 9 | | 04'29" (+00'08") | 1000 / 9000 |
| 10 | | 04'54" (+00'33") | 1000 / 10000 |
| 11 | | 04'41" (+00'20") | 1000 / 11000 |
| 12 | | 06'05" (+01'44") | 83 / 11083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 331.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'45" | 00:13'02" |
| 3 | 04'28" | 00:17'30" |
| 4 | 04'33" | 00:22'03" |
| 5 | 04'26" | 00:26'29" |
| 6 | 04'25" | 00:30'54" |
| 7 | 04'32" | 00:35'26" |
| 8 | 04'21" | 00:39'47" |
| 9 | 04'30" | 00:44'17" |
| 10 | 04'54" | 00:49'11" |
| 11 | 04'42" | 00:53'53" |
| 11.1 | 05'59" | 00:54'23" |
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