30.6 km | 03:08:02 | 06:08/km日期: 2019-04-07 11:34 - 天氣: 熱 - 卡路里: 1591 Cal - 溫度: 27°C
Pace: 06'55" / 06'06" / 06'05" / 05'59" / 07'06" / 07'04" / 06'21" / 06'25" / 05'58" / 07'36" / 07'00" / 07'00" / 06'49" / 05'21" / 05'51" / 07'01" / 05'47" / 05'44" / 05'30" / 05'07" / 05'30" / 05'28" / 05'19" / 05'48" / 05'07" / 06'18" / 05'37" / 04'39" / 06'44" / 07'11" / 05'48" /
4月累積里程 :
405.13 km 
母子鱷魚 紓壓恢復機能鞋 累積 :
639.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'06" | 00:13'01" |
| 3 | 06'05" | 00:19'06" |
| 4 | 05'59" | 00:25'05" |
| 5 | 07'06" | 00:32'11" |
| 6 | 07'04" | 00:39'15" |
| 7 | 06'21" | 00:45'36" |
| 8 | 06'25" | 00:52'01" |
| 9 | 05'58" | 00:57'59" |
| 10 | 07'36" | 01:05'35" |
| 11 | 07'00" | 01:12'35" |
| 12 | 07'00" | 01:19'35" |
| 13 | 06'49" | 01:26'24" |
| 14 | 05'21" | 01:31'45" |
| 15 | 05'51" | 01:37'36" |
| 16 | 07'01" | 01:44'37" |
| 17 | 05'47" | 01:50'24" |
| 18 | 05'44" | 01:56'08" |
| 19 | 05'30" | 02:01'38" |
| 20 | 05'07" | 02:06'45" |
| 21 | 05'30" | 02:12'15" |
| 22 | 05'28" | 02:17'43" |
| 23 | 05'19" | 02:23'02" |
| 24 | 05'48" | 02:28'50" |
| 25 | 05'07" | 02:33'57" |
| 26 | 06'18" | 02:40'15" |
| 27 | 05'37" | 02:45'52" |
| 28 | 04'39" | 02:50'31" |
| 29 | 06'44" | 02:57'15" |
| 30 | 07'11" | 03:04'26" |
| 30.6 | 05'48" | 03:08'02" |
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