10.3 km | 00:59:35 | 05:46/km日期: 2014-05-21 19:43 - 地點: 同盟中都溼地公園 - 卡路里: 742 Cal - 溫度: 27°C - 濕度: 90%
Pace: 06'59" / 06'39" / 06'09" / 05'58" / 05'34" / 05'28" / 05'21" / 05'16" / 05'22" / 05'08" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'52") | 1000 / 1000 |
| 2 | | 06'38" (+01'31") | 1000 / 2000 |
| 3 | | 06'08" (+01'01") | 1000 / 3000 |
| 4 | | 05'57" (+00'50") | 1000 / 4000 |
| 5 | | 05'34" (+00'27") | 1000 / 5000 |
| 6 | | 05'28" (+00'21") | 1000 / 6000 |
| 7 | | 05'20" (+00'13") | 1000 / 7000 |
| 8 | | 05'16" (+00'09") | 1000 / 8000 |
| 9 | | 05'21" (+00'14") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'30" (+00'23") | 305 / 10305 |
5月累積里程 :
235.85 km 
功夫鞋 累積 :
398.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'39" | 00:13'38" |
| 3 | 06'09" | 00:19'47" |
| 4 | 05'58" | 00:25'45" |
| 5 | 05'34" | 00:31'19" |
| 6 | 05'28" | 00:36'47" |
| 7 | 05'21" | 00:42'08" |
| 8 | 05'16" | 00:47'24" |
| 9 | 05'22" | 00:52'46" |
| 10 | 05'08" | 00:57'54" |
| 10.3 | 05'30" | 00:59'35" |
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