25.0 km | 04:14:53 | 10:11/km日期: 2019-05-11 06:30 - 總爬升: 1369 m - 平均心率: 155 - 卡路里: 2417 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 07'20" / 08'01" / 06'44" / 04'56" / 05'09" / 06'55" / 08'46" / 09'54" / 14'37" / 20'54" / 16'34" / 09'53" / 09'20" / 11'58" / 15'56" / 15'32" / 12'57" / 13'47" / 06'47" / 10'29" / 06'08" / 10'36" / 07'19" / 05'13" / 06'31" / 87'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'24") | 1000 / 1000 |
| 2 | | 08'00" (+03'04") | 1000 / 2000 |
| 3 | | 06'43" (+01'47") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'09" (+00'13") | 1000 / 5000 |
| 6 | | 06'55" (+01'59") | 1000 / 6000 |
| 7 | | 08'45" (+03'49") | 1000 / 7000 |
| 8 | | 09'54" (+04'58") | 1000 / 8000 |
| 9 | | 14'36" (+09'40") | 1000 / 9000 |
| 10 | | 20'54" (+15'58") | 1000 / 10000 |
| 11 | | 16'34" (+11'38") | 1000 / 11000 |
| 12 | | 09'53" (+04'57") | 1000 / 12000 |
| 13 | | 09'20" (+04'24") | 1000 / 13000 |
| 14 | | 11'58" (+07'02") | 1000 / 14000 |
| 15 | | 15'55" (+10'59") | 1000 / 15000 |
| 16 | | 15'31" (+10'35") | 1000 / 16000 |
| 17 | | 12'56" (+08'00") | 1000 / 17000 |
| 18 | | 13'47" (+08'51") | 1000 / 18000 |
| 19 | | 06'46" (+01'50") | 1000 / 19000 |
| 20 | | 10'28" (+05'32") | 1000 / 20000 |
| 21 | | 06'08" (+01'12") | 1000 / 21000 |
| 22 | | 10'36" (+05'40") | 1000 / 22000 |
| 23 | | 07'18" (+02'22") | 1000 / 23000 |
| 24 | | 05'12" (+00'16") | 1000 / 24000 |
| 25 | | 06'31" (+01'35") | 1000 / 25000 |
| 26 | | 01:26'18" (+21'22") | 30 / 25030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 25.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'01" | 00:15'21" |
| 3 | 06'44" | 00:22'05" |
| 4 | 04'56" | 00:27'01" |
| 5 | 05'09" | 00:32'10" |
| 6 | 06'55" | 00:39'05" |
| 7 | 08'46" | 00:47'51" |
| 8 | 09'54" | 00:57'45" |
| 9 | 14'37" | 01:12'22" |
| 10 | 20'54" | 01:33'16" |
| 11 | 16'34" | 01:49'50" |
| 12 | 09'53" | 01:59'43" |
| 13 | 09'20" | 02:09'03" |
| 14 | 11'58" | 02:21'01" |
| 15 | 15'56" | 02:36'57" |
| 16 | 15'32" | 02:52'29" |
| 17 | 12'57" | 03:05'26" |
| 18 | 13'47" | 03:19'13" |
| 19 | 06'47" | 03:26'00" |
| 20 | 10'29" | 03:36'29" |
| 21 | 06'08" | 03:42'37" |
| 22 | 10'36" | 03:53'13" |
| 23 | 07'19" | 04:00'32" |
| 24 | 05'13" | 04:05'45" |
| 25 | 06'31" | 04:12'16" |
| 25.0 | 86'35" | 04:14'53" |
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