13.9 km | 01:30:35 | 06:29/km日期: 2019-04-07 18:47 - 平均心率: 144 - 卡路里: 894 Cal - 平均步頻: 174 - 溫度: 28°C - PM2.5: 良好(29)
Pace: 06'34" / 06'54" / 06'16" / 06'15" / 06'11" / 07'24" / 07'06" / 06'15" / 06'45" / 06'04" / 06'02" / 06'07" / 05'59" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'21") | 1000 / 1000 |
| 2 | | 06'53" (+02'40") | 1000 / 2000 |
| 3 | | 06'15" (+02'02") | 1000 / 3000 |
| 4 | | 06'14" (+02'01") | 1000 / 4000 |
| 5 | | 06'11" (+01'58") | 1000 / 5000 |
| 6 | | 07'23" (+03'10") | 1000 / 6000 |
| 7 | | 07'05" (+02'52") | 1000 / 7000 |
| 8 | | 06'14" (+02'01") | 1000 / 8000 |
| 9 | | 06'45" (+02'32") | 1000 / 9000 |
| 10 | | 06'03" (+01'50") | 1000 / 10000 |
| 11 | | 06'02" (+01'49") | 1000 / 11000 |
| 12 | | 06'06" (+01'53") | 1000 / 12000 |
| 13 | | 06'04" (+01'51") | 345 / 12345 |
| 14 | | 05'58" (+01'45") | 677 / 13023 |
| 15 | | 13'08" (+08'55") | 12 / 13035 |
| 16 | | 04'22" (+00'09") | 100 / 13135 |
| 17 | | 14'42" (+10'29") | 70 / 13205 |
| 18 | | 10'39" (+06'26") | 15 / 13221 |
| 19 | | 04'18" (+00'05") | 100 / 13321 |
| 20 | | 10'37" (+06'24") | 49 / 13371 |
| 21 | | 08'05" (+03'52") | 20 / 13391 |
| 22 | | 04'21" (+00'08") | 100 / 13491 |
| 23 | | 09'29" (+05'16") | 107 / 13598 |
| 24 | | 06'33" (+02'20") | 25 / 13624 |
| 25 | | 04'13" | 100 / 13724 |
| 26 | | 07'09" (+02'56") | 218 / 13943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 202.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'54" | 00:13'28" |
| 3 | 06'16" | 00:19'44" |
| 4 | 06'15" | 00:25'59" |
| 5 | 06'11" | 00:32'10" |
| 6 | 07'24" | 00:39'34" |
| 7 | 07'06" | 00:46'40" |
| 8 | 06'15" | 00:52'55" |
| 9 | 06'45" | 00:59'40" |
| 10 | 06'04" | 01:05'44" |
| 11 | 06'02" | 01:11'46" |
| 12 | 06'07" | 01:17'53" |
| 13 | 05'59" | 01:23'52" |
| 13.9 | 07'07" | 01:30'35" |
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