12.2 km | 01:26:14 | 07:05/km日期: 2019-04-08 04:50 - 平均心率: 146 - 卡路里: 791 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 91% - PM2.5: 普通(39)
Pace: 07'50" / 10'59" / 06'56" / 06'02" / 06'09" / 06'11" / 09'54" / 06'12" / 06'21" / 08'16" / 06'42" / 07'15" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'49") | 1000 / 1000 |
| 2 | | 07'10" (+01'09") | 1000 / 2000 |
| 3 | | 06'56" (+00'55") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'09" (+00'08") | 1000 / 5000 |
| 6 | | 06'10" (+00'09") | 1000 / 6000 |
| 7 | | 09'53" (+03'52") | 1000 / 7000 |
| 8 | | 06'12" (+00'11") | 1000 / 8000 |
| 9 | | 06'20" (+00'19") | 1000 / 9000 |
| 10 | | 08'16" (+02'15") | 1000 / 10000 |
| 11 | | 06'41" (+00'40") | 1000 / 11000 |
| 12 | | 07'15" (+01'14") | 1000 / 12000 |
| 13 | | 07'43" (+01'42") | 161 / 12161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 244.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 10'59" | 00:18'49" |
| 3 | 06'56" | 00:25'45" |
| 4 | 06'02" | 00:31'47" |
| 5 | 06'09" | 00:37'56" |
| 6 | 06'11" | 00:44'07" |
| 7 | 09'54" | 00:54'01" |
| 8 | 06'12" | 01:00'13" |
| 9 | 06'21" | 01:06'34" |
| 10 | 08'16" | 01:14'50" |
| 11 | 06'42" | 01:21'32" |
| 12 | 07'15" | 01:28'47" |
| 12.2 | 07'44" | 01:30'02" |
展開計圈分析
留言 
