10.0 km | 01:08:04 | 06:46/km日期: 2019-04-07 07:24 - 平均心率: 145 - 卡路里: 497 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(28)
Pace: 08'57" / 07'24" / 06'50" / 06'45" / 06'31" / 06'24" / 06'14" / 06'15" / 06'10" / 06'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+02'47") | 1000 / 1000 |
| 2 | | 07'23" (+01'13") | 1000 / 2000 |
| 3 | | 06'50" (+00'40") | 1000 / 3000 |
| 4 | | 06'45" (+00'35") | 1000 / 4000 |
| 5 | | 06'31" (+00'21") | 1000 / 5000 |
| 6 | | 06'23" (+00'13") | 1000 / 6000 |
| 7 | | 06'13" (+00'03") | 1000 / 7000 |
| 8 | | 06'15" (+00'05") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'18" (+00'08") | 1000 / 10000 |
| 11 | | 06'57" (+00'47") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 248.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'24" | 00:16'21" |
| 3 | 06'50" | 00:23'11" |
| 4 | 06'45" | 00:29'56" |
| 5 | 06'31" | 00:36'27" |
| 6 | 06'24" | 00:42'51" |
| 7 | 06'14" | 00:49'05" |
| 8 | 06'15" | 00:55'20" |
| 9 | 06'10" | 01:01'30" |
| 10 | 06'19" | 01:07'49" |
| 10.0 | 06'45" | 01:08'04" |
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