10.0 km | 01:01:03 | 06:07/km日期: 2019-04-07 09:01 - 平均心率: 146 - 卡路里: 613 Cal - 平均步頻: 188
Pace: 09'08" / 07'06" / 08'02" / 07'47" / 08'14" / 05'57" / 24'29" / 06'12" / 05'55" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'39") | 1000 / 1000 |
| 2 | | 06'00" (+00'06") | 1000 / 2000 |
| 3 | | 05'57" (+00'03") | 1000 / 3000 |
| 4 | | 06'00" (+00'06") | 1000 / 4000 |
| 5 | | 06'40" (+00'46") | 1000 / 5000 |
| 6 | | 05'56" (+00'02") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'11" (+00'17") | 1000 / 8000 |
| 9 | | 05'55" (+00'01") | 1000 / 9000 |
| 10 | | 06'03" (+00'09") | 972 / 9972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 124.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 07'06" | 00:16'14" |
| 3 | 08'02" | 00:24'16" |
| 4 | 07'47" | 00:32'03" |
| 5 | 08'14" | 00:40'17" |
| 6 | 05'57" | 00:46'14" |
| 7 | 24'29" | 01:10'43" |
| 8 | 06'12" | 01:16'55" |
| 9 | 05'55" | 01:22'50" |
| 10.0 | 06'08" | 01:28'48" |
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