11.3 km | 01:15:30 | 06:39/km日期: 2019-04-07 15:11 - 卡路里: 948 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 09'11" / 05'52" / 06'07" / 05'58" / 06'49" / 06'41" / 05'59" / 06'14" / 06'46" / 06'39" / 06'45" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+03'19") | 1000 / 1000 |
2 | | 05'51" | 1000 / 2000 |
3 | | 06'07" (+00'16") | 1000 / 3000 |
4 | | 05'57" (+00'06") | 1000 / 4000 |
5 | | 06'49" (+00'58") | 1000 / 5000 |
6 | | 06'41" (+00'50") | 1000 / 6000 |
7 | | 05'58" (+00'07") | 1000 / 7000 |
8 | | 06'13" (+00'22") | 1000 / 8000 |
9 | | 06'47" (+00'56") | 1000 / 9000 |
10 | | 06'38" (+00'47") | 1000 / 10000 |
11 | | 06'45" (+00'54") | 1000 / 11000 |
12 | | 07'36" (+01'45") | 328 / 11328 |
4月累積里程 :
116.00 km Saucony Guide 9 第2雙 累積 :
4886.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 05'52" | 00:15'03" |
3 | 06'07" | 00:21'10" |
4 | 05'58" | 00:27'08" |
5 | 06'49" | 00:33'57" |
6 | 06'41" | 00:40'38" |
7 | 05'59" | 00:46'37" |
8 | 06'14" | 00:52'51" |
9 | 06'46" | 00:59'37" |
10 | 06'39" | 01:06'16" |
11 | 06'45" | 01:13'01" |
11.3 | 07'37" | 01:15'31" |