6.8 km | 00:43:01 | 06:17/km日期: 2019-04-06 07:48 - 平均心率: 149 - 卡路里: 422 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(30)
Pace: 06'17" / 06'20" / 06'25" / 04'28" / 06'45" / 06'45" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" | 403 / 403 |
| 2 | | 01:04'51" (+01'04") | 38 / 441 |
| 3 | | 04'01" (+00'14") | 411 / 853 |
| 4 | | 03'55" (+00'08") | 407 / 1260 |
| 5 | | 35'30" (+31'43") | 71 / 1332 |
| 6 | | 04'07" (+00'20") | 401 / 1733 |
| 7 | | 04'11" (+00'24") | 405 / 2138 |
| 8 | | 04'06" (+00'19") | 420 / 2559 |
| 9 | | 36'33" (+32'46") | 68 / 2627 |
| 10 | | 04'17" (+00'30") | 398 / 3026 |
| 11 | | 04'22" (+00'35") | 402 / 3428 |
| 12 | | 04'32" (+00'45") | 410 / 3839 |
| 13 | | 04'26" (+00'39") | 406 / 4246 |
| 14 | | 41'21" (+37'34") | 62 / 4308 |
| 15 | | 04'22" (+00'35") | 402 / 4710 |
| 16 | | 04'37" (+00'50") | 398 / 5109 |
| 17 | | 04'28" (+00'41") | 396 / 5505 |
| 18 | | 48'03" (+44'16") | 52 / 5557 |
| 19 | | 04'22" (+00'35") | 407 / 5965 |
| 20 | | 04'22" (+00'35") | 392 / 6358 |
| 21 | | 44'47" (+41'00") | 51 / 6409 |
| 22 | | 04'06" (+00'19") | 398 / 6807 |
| 23 | | 15'22" (+11'35") | 33 / 6841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 269.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'20" | 00:12'37" |
| 3 | 06'25" | 00:19'02" |
| 4 | 04'28" | 00:23'30" |
| 5 | 06'45" | 00:30'15" |
| 6 | 06'45" | 00:37'00" |
| 6.8 | 07'09" | 00:43'01" |
展開計圈分析
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