20.2 km | 01:48:32 | 05:21/km日期: 2019-04-07 06:19 - 總爬升: 277 m - 卡路里: 1454 Cal - 平均步頻: 190 - 溫度: 22°C - PM2.5: 良好(24)
Pace: 05'56" / 05'07" / 05'03" / 04'56" / 05'22" / 06'05" / 06'28" / 04'57" / 05'10" / 05'49" / 05'12" / 05'41" / 05'34" / 05'10" / 04'57" / 05'52" / 05'16" / 05'00" / 04'54" / 04'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'02") | 1000 / 1000 |
| 2 | | 05'07" (+00'14") | 1000 / 2000 |
| 3 | | 05'03" (+00'10") | 1000 / 3000 |
| 4 | | 04'56" (+00'03") | 1000 / 4000 |
| 5 | | 05'21" (+00'28") | 1000 / 5000 |
| 6 | | 06'04" (+01'11") | 1000 / 6000 |
| 7 | | 06'27" (+01'34") | 1000 / 7000 |
| 8 | | 04'57" (+00'04") | 1000 / 8000 |
| 9 | | 05'09" (+00'16") | 1000 / 9000 |
| 10 | | 05'49" (+00'56") | 1000 / 10000 |
| 11 | | 05'11" (+00'18") | 1000 / 11000 |
| 12 | | 05'41" (+00'48") | 1000 / 12000 |
| 13 | | 05'33" (+00'40") | 1000 / 13000 |
| 14 | | 05'09" (+00'16") | 1000 / 14000 |
| 15 | | 04'56" (+00'03") | 1000 / 15000 |
| 16 | | 05'51" (+00'58") | 1000 / 16000 |
| 17 | | 05'16" (+00'23") | 1000 / 17000 |
| 18 | | 05'00" (+00'07") | 1000 / 18000 |
| 19 | | 04'53" | 1000 / 19000 |
| 20 | | 04'54" (+00'01") | 1000 / 20000 |
| 21 | | 04'44" | 242 / 20242 |
4月累積里程 : 264.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'07" | 00:11'03" |
| 3 | 05'03" | 00:16'06" |
| 4 | 04'56" | 00:21'02" |
| 5 | 05'22" | 00:26'24" |
| 6 | 06'05" | 00:32'29" |
| 7 | 06'28" | 00:38'57" |
| 8 | 04'57" | 00:43'54" |
| 9 | 05'10" | 00:49'04" |
| 10 | 05'49" | 00:54'53" |
| 11 | 05'12" | 01:00'05" |
| 12 | 05'41" | 01:05'46" |
| 13 | 05'34" | 01:11'20" |
| 14 | 05'10" | 01:16'30" |
| 15 | 04'57" | 01:21'27" |
| 16 | 05'52" | 01:27'19" |
| 17 | 05'16" | 01:32'35" |
| 18 | 05'00" | 01:37'35" |
| 19 | 04'54" | 01:42'29" |
| 20 | 04'55" | 01:47'24" |
| 20.2 | 04'44" | 01:48'33" |
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