15.0 km | 01:41:31 | 06:45/km日期: 2019-04-07 05:02 - 卡路里: 864 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(29)
Pace: 06'23" / 06'21" / 06'09" / 06'10" / 06'08" / 07'53" / 06'27" / 06'01" / 07'58" / 07'39" / 07'03" / 07'06" / 06'10" / 05'51" / 07'13" / 31'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'32") | 1000 / 1000 |
| 2 | | 06'20" (+00'29") | 1000 / 2000 |
| 3 | | 06'09" (+00'18") | 1000 / 3000 |
| 4 | | 06'09" (+00'18") | 1000 / 4000 |
| 5 | | 06'08" (+00'17") | 1000 / 5000 |
| 6 | | 07'53" (+02'02") | 1000 / 6000 |
| 7 | | 06'26" (+00'35") | 1000 / 7000 |
| 8 | | 06'01" (+00'10") | 1000 / 8000 |
| 9 | | 07'58" (+02'07") | 1000 / 9000 |
| 10 | | 07'38" (+01'47") | 1000 / 10000 |
| 11 | | 07'03" (+01'12") | 1000 / 11000 |
| 12 | | 07'06" (+01'15") | 1000 / 12000 |
| 13 | | 06'09" (+00'18") | 1000 / 13000 |
| 14 | | 05'51" | 1000 / 14000 |
| 15 | | 07'13" (+01'22") | 1000 / 15000 |
| 16 | | 30'40" (+24'49") | 32 / 15032 |
4月累積里程 : 137.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'21" | 00:12'44" |
| 3 | 06'09" | 00:18'53" |
| 4 | 06'10" | 00:25'03" |
| 5 | 06'08" | 00:31'11" |
| 6 | 07'53" | 00:39'04" |
| 7 | 06'27" | 00:45'31" |
| 8 | 06'01" | 00:51'32" |
| 9 | 07'58" | 00:59'30" |
| 10 | 07'39" | 01:07'09" |
| 11 | 07'03" | 01:14'12" |
| 12 | 07'06" | 01:21'18" |
| 13 | 06'10" | 01:27'28" |
| 14 | 05'51" | 01:33'19" |
| 15 | 07'13" | 01:40'32" |
| 15.0 | 30'51" | 01:41'32" |
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