12.0 km | 01:24:55 | 07:04/km日期: 2019-04-07 05:31 - 平均心率: 142 - 卡路里: 759 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(29)
Pace: 06'45" / 07'23" / 09'43" / 07'02" / 08'29" / 06'56" / 06'53" / 07'07" / 07'26" / 19'40" / 06'27" / 06'55" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'19") | 1000 / 1000 |
| 2 | | 07'18" (+00'52") | 1000 / 2000 |
| 3 | | 07'19" (+00'53") | 1000 / 3000 |
| 4 | | 07'01" (+00'35") | 1000 / 4000 |
| 5 | | 07'27" (+01'01") | 1000 / 5000 |
| 6 | | 06'56" (+00'30") | 1000 / 6000 |
| 7 | | 06'52" (+00'26") | 1000 / 7000 |
| 8 | | 07'06" (+00'40") | 1000 / 8000 |
| 9 | | 07'26" (+01'00") | 1000 / 9000 |
| 10 | | 07'14" (+00'48") | 1000 / 10000 |
| 11 | | 06'26" | 1000 / 11000 |
| 12 | | 06'54" (+00'28") | 1000 / 12000 |
| 13 | | 06'33" (+00'07") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 244.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'23" | 00:14'08" |
| 3 | 09'43" | 00:23'51" |
| 4 | 07'02" | 00:30'53" |
| 5 | 08'29" | 00:39'22" |
| 6 | 06'56" | 00:46'18" |
| 7 | 06'53" | 00:53'11" |
| 8 | 07'07" | 01:00'18" |
| 9 | 07'26" | 01:07'44" |
| 10 | 19'40" | 01:27'24" |
| 11 | 06'27" | 01:33'51" |
| 12 | 06'55" | 01:40'46" |
| 12.0 | 04'58" | 01:40'50" |
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