15.1 km | 01:36:55 | 06:26/km日期: 2019-04-07 05:31 - 總爬升: 180 m - 平均心率: 140 - 卡路里: 1148 Cal - 平均步頻: 176 - 溫度: 21°C - PM2.5: 良好(20)
Pace: 06'42" / 06'40" / 05'55" / 06'09" / 05'59" / 05'56" / 05'56" / 08'48" / 06'08" / 3938'21" / 06'01" / 05'33" / 06'47" / 06'57" / 06'31" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'08") | 1000 / 1000 |
| 2 | | 06'40" (+01'07") | 1000 / 2000 |
| 3 | | 05'55" (+00'22") | 1000 / 3000 |
| 4 | | 06'08" (+00'35") | 1000 / 4000 |
| 5 | | 05'59" (+00'26") | 1000 / 5000 |
| 6 | | 05'56" (+00'23") | 1000 / 6000 |
| 7 | | 05'56" (+00'23") | 1000 / 7000 |
| 8 | | 08'47" (+03'14") | 1000 / 8000 |
| 9 | | 06'08" (+00'35") | 1000 / 9000 |
| 10 | | 06'37" (+01'04") | 1000 / 10000 |
| 11 | | 06'01" (+00'28") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 06'46" (+01'13") | 1000 / 13000 |
| 14 | | 06'56" (+01'23") | 1000 / 14000 |
| 15 | | 06'31" (+00'58") | 1000 / 15000 |
| 16 | | 05'16" | 51 / 15051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 216.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'40" | 00:13'22" |
| 3 | 05'55" | 00:19'17" |
| 4 | 06'09" | 00:25'26" |
| 5 | 05'59" | 00:31'25" |
| 6 | 05'56" | 00:37'21" |
| 7 | 05'56" | 00:43'17" |
| 8 | 08'48" | 00:52'05" |
| 9 | 06'08" | 00:58'13" |
| 10 | 3938'21" | 66:36'34" |
| 11 | 06'01" | 66:42'35" |
| 12 | 05'33" | 66:48'08" |
| 13 | 06'47" | 66:54'55" |
| 14 | 06'57" | 67:01'52" |
| 15 | 06'31" | 67:08'23" |
| 15.1 | 05'10" | 67:08'39" |
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