21.2 km | 01:42:31 | 04:50/km日期: 2019-04-07 22:11 - 地點: 青年公園 - 天氣: OK - 平均心率: 163 - 卡路里: 1257 Cal - 溫度: 25°C - PM2.5: 普通(39)
Pace: 05'07" / 05'09" / 04'53" / 04'47" / 04'51" / 04'47" / 04'44" / 04'46" / 04'41" / 04'48" / 04'48" / 04'52" / 04'48" / 04'36" / 04'46" / 04'45" / 04'51" / 04'52" / 04'52" / 04'58" / 05'01" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'34") | 992 / 992 |
| 2 | | 05'09" (+00'36") | 1002 / 1994 |
| 3 | | 04'52" (+00'19") | 997 / 2992 |
| 4 | | 04'47" (+00'14") | 1000 / 3993 |
| 5 | | 04'50" (+00'17") | 1000 / 4993 |
| 6 | | 04'45" (+00'12") | 1000 / 5994 |
| 7 | | 04'44" (+00'11") | 999 / 6993 |
| 8 | | 04'46" (+00'13") | 997 / 7991 |
| 9 | | 04'41" (+00'08") | 1003 / 8994 |
| 10 | | 04'47" (+00'14") | 998 / 9992 |
| 11 | | 04'48" (+00'15") | 998 / 10991 |
| 12 | | 04'51" (+00'18") | 1000 / 11992 |
| 13 | | 04'50" (+00'17") | 997 / 12989 |
| 14 | | 04'33" | 1004 / 13994 |
| 15 | | 04'46" (+00'13") | 999 / 14993 |
| 16 | | 04'44" (+00'11") | 999 / 15992 |
| 17 | | 04'51" (+00'18") | 1001 / 16994 |
| 18 | | 04'52" (+00'19") | 999 / 17993 |
| 19 | | 04'53" (+00'20") | 997 / 18991 |
| 20 | | 04'55" (+00'22") | 1000 / 19991 |
| 21 | | 05'00" (+00'27") | 1002 / 20993 |
| 22 | | 04'53" (+00'20") | 173 / 21167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
161.70 km 
母子鱷魚 三代 累積 :
663.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'09" | 00:10'16" |
| 3 | 04'53" | 00:15'09" |
| 4 | 04'47" | 00:19'56" |
| 5 | 04'51" | 00:24'47" |
| 6 | 04'47" | 00:29'34" |
| 7 | 04'44" | 00:34'18" |
| 8 | 04'46" | 00:39'04" |
| 9 | 04'41" | 00:43'45" |
| 10 | 04'48" | 00:48'33" |
| 11 | 04'48" | 00:53'21" |
| 12 | 04'52" | 00:58'13" |
| 13 | 04'48" | 01:03'01" |
| 14 | 04'36" | 01:07'37" |
| 15 | 04'46" | 01:12'23" |
| 16 | 04'45" | 01:17'08" |
| 17 | 04'51" | 01:21'59" |
| 18 | 04'52" | 01:26'51" |
| 19 | 04'52" | 01:31'43" |
| 20 | 04'58" | 01:36'41" |
| 21 | 05'01" | 01:41'42" |
| 21.2 | 04'47" | 01:42'30" |
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