13.0 km | 01:05:06 | 05:00/km日期: 2019-04-06 21:35 - 平均心率: 164 - 卡路里: 644 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 76% - PM2.5: 普通(38)
Pace: 05'09" / 05'12" / 04'55" / 04'54" / 05'02" / 05'00" / 05'02" / 05'13" / 05'05" / 04'59" / 05'08" / 05'00" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'44") | 1000 / 1000 |
| 2 | | 05'12" (+00'48") | 1000 / 2000 |
| 3 | | 04'55" (+00'31") | 1000 / 3000 |
| 4 | | 04'53" (+00'29") | 1000 / 4000 |
| 5 | | 05'01" (+00'37") | 1000 / 5000 |
| 6 | | 05'00" (+00'36") | 1000 / 6000 |
| 7 | | 05'02" (+00'38") | 1000 / 7000 |
| 8 | | 05'12" (+00'48") | 1000 / 8000 |
| 9 | | 05'04" (+00'40") | 1000 / 9000 |
| 10 | | 04'59" (+00'35") | 1000 / 10000 |
| 11 | | 05'08" (+00'44") | 1000 / 11000 |
| 12 | | 04'59" (+00'35") | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 14 | | 02'52" | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
166.99 km 
saucony kinvara 8（灰） 累積 :
1010.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'12" | 00:10'21" |
| 3 | 04'55" | 00:15'16" |
| 4 | 04'54" | 00:20'10" |
| 5 | 05'02" | 00:25'12" |
| 6 | 05'00" | 00:30'12" |
| 7 | 05'02" | 00:35'14" |
| 8 | 05'13" | 00:40'27" |
| 9 | 05'05" | 00:45'32" |
| 10 | 04'59" | 00:50'31" |
| 11 | 05'08" | 00:55'39" |
| 12 | 05'00" | 01:00'39" |
| 13 | 04'24" | 01:05'03" |
| 13.0 | 03'15" | 01:05'07" |
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