22.7 km | 05:11:35 | 13:41/km日期: 2019-04-07 07:59 - 總爬升: 1330 m - 平均心率: 141 - 卡路里: 3200 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(28)
Pace: 06'47" / 17'14" / 14'23" / 11'28" / 13'54" / 11'34" / 16'48" / 09'15" / 11'10" / 12'24" / 11'11" / 14'43" / 11'38" / 12'01" / 13'00" / 19'48" / 13'09" / 15'47" / 17'08" / 15'18" / 13'03" / 18'37" / 15'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 1000 / 1000 |
| 2 | | 17'14" (+10'27") | 1000 / 2000 |
| 3 | | 14'22" (+07'35") | 1000 / 3000 |
| 4 | | 11'28" (+04'41") | 1000 / 4000 |
| 5 | | 13'53" (+07'06") | 1000 / 5000 |
| 6 | | 11'34" (+04'47") | 1000 / 6000 |
| 7 | | 16'48" (+10'01") | 1000 / 7000 |
| 8 | | 09'14" (+02'27") | 1000 / 8000 |
| 9 | | 11'10" (+04'23") | 1000 / 9000 |
| 10 | | 12'23" (+05'36") | 1000 / 10000 |
| 11 | | 11'11" (+04'24") | 1000 / 11000 |
| 12 | | 14'42" (+07'55") | 1000 / 12000 |
| 13 | | 11'37" (+04'50") | 1000 / 13000 |
| 14 | | 12'01" (+05'14") | 1000 / 14000 |
| 15 | | 12'59" (+06'12") | 1000 / 15000 |
| 16 | | 19'47" (+13'00") | 1000 / 16000 |
| 17 | | 13'09" (+06'22") | 1000 / 17000 |
| 18 | | 15'46" (+08'59") | 1000 / 18000 |
| 19 | | 17'07" (+10'20") | 1000 / 19000 |
| 20 | | 15'18" (+08'31") | 1000 / 20000 |
| 21 | | 13'01" (+06'14") | 1000 / 21000 |
| 22 | | 18'38" (+11'51") | 1000 / 22000 |
| 23 | | 15'04" (+08'17") | 745 / 22745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 114.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 17'14" | 00:24'01" |
| 3 | 14'23" | 00:38'24" |
| 4 | 11'28" | 00:49'52" |
| 5 | 13'54" | 01:03'46" |
| 6 | 11'34" | 01:15'20" |
| 7 | 16'48" | 01:32'08" |
| 8 | 09'15" | 01:41'23" |
| 9 | 11'10" | 01:52'33" |
| 10 | 12'24" | 02:04'57" |
| 11 | 11'11" | 02:16'08" |
| 12 | 14'43" | 02:30'51" |
| 13 | 11'38" | 02:42'29" |
| 14 | 12'01" | 02:54'30" |
| 15 | 13'00" | 03:07'30" |
| 16 | 19'48" | 03:27'18" |
| 17 | 13'09" | 03:40'27" |
| 18 | 15'47" | 03:56'14" |
| 19 | 17'08" | 04:13'22" |
| 20 | 15'18" | 04:28'40" |
| 21 | 13'03" | 04:41'43" |
| 22 | 18'37" | 05:00'20" |
| 22.7 | 15'06" | 05:11'36" |
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