20.8 km | 01:38:47 | 04:44/km日期: 2019-04-07 05:34 - 總爬升: 428 m - 卡路里: 1181 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 93% - PM2.5: 普通(43)
Pace: 05'31" / 05'33" / 05'24" / 04'56" / 04'54" / 05'17" / 05'09" / 05'16" / 05'02" / 05'39" / 04'51" / 04'19" / 04'11" / 04'03" / 04'09" / 04'07" / 04'20" / 04'41" / 04'02" / 04'14" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'28") | 1000 / 1000 |
2 | | 05'33" (+01'31") | 1000 / 2000 |
3 | | 05'24" (+01'22") | 1000 / 3000 |
4 | | 04'56" (+00'54") | 1000 / 4000 |
5 | | 04'54" (+00'52") | 1000 / 5000 |
6 | | 05'16" (+01'14") | 1000 / 6000 |
7 | | 05'08" (+01'06") | 1000 / 7000 |
8 | | 05'15" (+01'13") | 1000 / 8000 |
9 | | 05'02" (+01'00") | 1000 / 9000 |
10 | | 05'38" (+01'36") | 1000 / 10000 |
11 | | 04'51" (+00'49") | 1000 / 11000 |
12 | | 04'18" (+00'16") | 1000 / 12000 |
13 | | 04'11" (+00'09") | 1000 / 13000 |
14 | | 04'02" | 1000 / 14000 |
15 | | 04'08" (+00'06") | 1000 / 15000 |
16 | | 04'07" (+00'05") | 1000 / 16000 |
17 | | 04'20" (+00'18") | 1000 / 17000 |
18 | | 04'40" (+00'38") | 1000 / 18000 |
19 | | 04'02" | 1000 / 19000 |
20 | | 04'14" (+00'12") | 1000 / 20000 |
21 | | 03'48" | 829 / 20829 |
4月累積里程 : 225.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'33" | 00:11'04" |
3 | 05'24" | 00:16'28" |
4 | 04'56" | 00:21'24" |
5 | 04'54" | 00:26'18" |
6 | 05'17" | 00:31'35" |
7 | 05'09" | 00:36'44" |
8 | 05'16" | 00:42'00" |
9 | 05'02" | 00:47'02" |
10 | 05'39" | 00:52'41" |
11 | 04'51" | 00:57'32" |
12 | 04'19" | 01:01'51" |
13 | 04'11" | 01:06'02" |
14 | 04'03" | 01:10'05" |
15 | 04'09" | 01:14'14" |
16 | 04'07" | 01:18'21" |
17 | 04'20" | 01:22'41" |
18 | 04'41" | 01:27'22" |
19 | 04'02" | 01:31'24" |
20 | 04'14" | 01:35'38" |
20.8 | 03'49" | 01:38'48" |