26.0 km | 02:51:47 | 06:35/km日期: 2019-04-06 05:41 - 總爬升: 461 m - 地點: 遠東團練 - 平均心率: 132 - 卡路里: 1335 Cal - 總步數: 32010 - 平均步頻: 186 - 平均步幅: 81 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'50" / 06'18" / 06'10" / 06'13" / 06'10" / 06'25" / 06'24" / 06'19" / 06'16" / 06'27" / 06'46" / 06'39" / 06'28" / 08'21" / 07'04" / 06'52" / 07'55" / 06'54" / 06'07" / 05'52" / 05'58" / 06'26" / 06'36" / 06'16" / 05'51" / 05'57" / 73'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+01'01") | 1002 / 1002 | 184 / 78 |
| 2 | | 06'23" (+00'31") | 1001 / 2004 | 187 / 83 |
| 3 | | 06'17" (+00'25") | 1002 / 3006 | 186 / 85 |
| 4 | | 06'20" (+00'28") | 1000 / 4006 | 185 / 85 |
| 5 | | 06'14" (+00'22") | 1002 / 5008 | 186 / 85 |
| 6 | | 06'31" (+00'39") | 1000 / 6009 | 186 / 82 |
| 7 | | 06'22" (+00'30") | 1001 / 7010 | 186 / 83 |
| 8 | | 06'23" (+00'31") | 1002 / 8012 | 190 / 82 |
| 9 | | 06'27" (+00'35") | 1000 / 9012 | 187 / 82 |
| 10 | | 06'30" (+00'38") | 1001 / 10014 | 189 / 81 |
| 11 | | 06'52" (+01'00") | 1002 / 11017 | 189 / 76 |
| 12 | | 06'39" (+00'47") | 1000 / 12017 | 185 / 80 |
| 13 | | 06'32" (+00'40") | 1001 / 13019 | 187 / 81 |
| 14 | | 08'32" (+02'40") | 1002 / 14021 | 177 / 65 |
| 15 | | 07'15" (+01'23") | 1001 / 15023 | 187 / 73 |
| 16 | | 06'59" (+01'07") | 1001 / 16025 | 187 / 76 |
| 17 | | 07'51" (+01'59") | 1002 / 17027 | 184 / 68 |
| 18 | | 06'48" (+00'56") | 1001 / 18029 | 181 / 80 |
| 19 | | 06'08" (+00'16") | 1000 / 19030 | 185 / 87 |
| 20 | | 05'56" (+00'04") | 1001 / 20031 | 188 / 89 |
| 21 | | 05'55" (+00'03") | 1002 / 21034 | 189 / 89 |
| 22 | | 06'55" (+01'03") | 1000 / 22034 | 181 / 79 |
| 23 | | 06'29" (+00'37") | 1002 / 23037 | 186 / 82 |
| 24 | | 06'09" (+00'17") | 1000 / 24037 | 187 / 86 |
| 25 | | 05'52" | 1000 / 25037 | 189 / 89 |
| 26 | | 06'10" (+00'18") | 994 / 26032 | 188 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 302.17 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'18" | 00:13'08" |
| 3 | 06'10" | 00:19'18" |
| 4 | 06'13" | 00:25'31" |
| 5 | 06'10" | 00:31'41" |
| 6 | 06'25" | 00:38'06" |
| 7 | 06'24" | 00:44'30" |
| 8 | 06'19" | 00:50'49" |
| 9 | 06'16" | 00:57'05" |
| 10 | 06'27" | 01:03'32" |
| 11 | 06'46" | 01:10'18" |
| 12 | 06'39" | 01:16'57" |
| 13 | 06'28" | 01:23'25" |
| 14 | 08'21" | 01:31'46" |
| 15 | 07'04" | 01:38'50" |
| 16 | 06'52" | 01:45'42" |
| 17 | 07'55" | 01:53'37" |
| 18 | 06'54" | 02:00'31" |
| 19 | 06'07" | 02:06'38" |
| 20 | 05'52" | 02:12'30" |
| 21 | 05'58" | 02:18'28" |
| 22 | 06'26" | 02:24'54" |
| 23 | 06'36" | 02:31'30" |
| 24 | 06'16" | 02:37'46" |
| 25 | 05'51" | 02:43'37" |
| 26 | 05'57" | 02:49'34" |
| 26.0 | 66'22" | 02:51'47" |
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