18.1 km | 03:59:27 | 13:12/km日期: 2019-04-07 06:08 - 總爬升: 1107 m - 地點: 飛鳳山 - 卡路里: 927 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(33)
Pace: 16'04" / 16'40" / 11'14" / 17'49" / 17'03" / 12'01" / 10'22" / 11'58" / 14'46" / 14'52" / 11'34" / 09'35" / 10'39" / 15'50" / 15'02" / 12'48" / 09'26" / 10'26" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'04" (+06'38") | 1000 / 1000 |
2 | | 16'39" (+07'13") | 1000 / 2000 |
3 | | 11'14" (+01'48") | 1000 / 3000 |
4 | | 17'48" (+08'22") | 1000 / 4000 |
5 | | 17'03" (+07'37") | 1000 / 5000 |
6 | | 11'59" (+02'33") | 1000 / 6000 |
7 | | 10'22" (+00'56") | 1000 / 7000 |
8 | | 11'57" (+02'31") | 1000 / 8000 |
9 | | 14'46" (+05'20") | 1000 / 9000 |
10 | | 14'51" (+05'25") | 1000 / 10000 |
11 | | 11'34" (+02'08") | 1000 / 11000 |
12 | | 09'34" (+00'08") | 1000 / 12000 |
13 | | 10'19" (+00'53") | 1000 / 13000 |
14 | | 16'10" (+06'44") | 1000 / 14000 |
15 | | 15'01" (+05'35") | 1000 / 15000 |
16 | | 12'47" (+03'21") | 1000 / 16000 |
17 | | 09'26" | 1000 / 17000 |
18 | | 10'26" (+01'00") | 1000 / 18000 |
19 | | 10'00" (+00'34") | 132 / 18132 |
4月累積里程 : 208.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'04" | 00:16'04" |
2 | 16'40" | 00:32'44" |
3 | 11'14" | 00:43'58" |
4 | 17'49" | 01:01'47" |
5 | 17'03" | 01:18'50" |
6 | 12'01" | 01:30'51" |
7 | 10'22" | 01:41'13" |
8 | 11'58" | 01:53'11" |
9 | 14'46" | 02:07'57" |
10 | 14'52" | 02:22'49" |
11 | 11'34" | 02:34'23" |
12 | 09'35" | 02:43'58" |
13 | 10'39" | 02:54'37" |
14 | 15'50" | 03:10'27" |
15 | 15'02" | 03:25'29" |
16 | 12'48" | 03:38'17" |
17 | 09'26" | 03:47'43" |
18 | 10'26" | 03:58'09" |
18.1 | 09'57" | 03:59'28" |