10.2 km | 01:20:00 | 07:49/km日期: 2019-04-06 19:22 - 平均心率: 153 - 卡路里: 498 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 08'02" / 07'41" / 07'21" / 07'20" / 07'04" / 08'32" / 08'11" / 07'52" / 07'24" / 08'10" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'27") | 1000 / 1000 |
| 2 | | 06'55" (+01'20") | 10 / 1010 |
| 3 | | 07'31" (+01'56") | 1000 / 2010 |
| 4 | | 07'20" (+01'45") | 1000 / 3010 |
| 5 | | 07'20" (+01'45") | 1000 / 4010 |
| 6 | | 07'08" (+01'33") | 1000 / 5010 |
| 7 | | 06'49" (+01'14") | 96 / 5107 |
| 8 | | 14'36" (+09'01") | 154 / 5261 |
| 9 | | 06'11" (+00'36") | 400 / 5661 |
| 10 | | 11'46" (+06'11") | 169 / 5831 |
| 11 | | 05'35" | 2 / 5834 |
| 12 | | 07'11" (+01'36") | 28 / 5863 |
| 13 | | 06'00" (+00'25") | 400 / 6263 |
| 14 | | 13'00" (+07'25") | 153 / 6417 |
| 15 | | 05'57" (+00'22") | 400 / 6817 |
| 16 | | 13'43" (+08'08") | 145 / 6963 |
| 17 | | 05'58" (+00'23") | 400 / 7363 |
| 18 | | 13'06" (+07'31") | 152 / 7515 |
| 19 | | 05'56" (+00'21") | 400 / 7915 |
| 20 | | 12'07" (+06'32") | 164 / 8080 |
| 21 | | 06'00" (+00'25") | 400 / 8480 |
| 22 | | 16'39" (+11'04") | 120 / 8600 |
| 23 | | 05'49" (+00'14") | 400 / 9000 |
| 24 | | 12'58" (+07'23") | 154 / 9155 |
| 25 | | 05'57" (+00'22") | 400 / 9555 |
| 26 | | 13'59" (+08'24") | 142 / 9697 |
| 27 | | 05'40" (+00'05") | 400 / 10097 |
| 28 | | 16'34" (+10'59") | 120 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 85.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'41" | 00:15'43" |
| 3 | 07'21" | 00:23'04" |
| 4 | 07'20" | 00:30'24" |
| 5 | 07'04" | 00:37'28" |
| 6 | 08'32" | 00:46'00" |
| 7 | 08'11" | 00:54'11" |
| 8 | 07'52" | 01:02'03" |
| 9 | 07'24" | 01:09'27" |
| 10 | 08'10" | 01:17'37" |
| 10.2 | 11'21" | 01:20'06" |
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