15.5 km | 01:30:40 | 05:50/km日期: 2019-04-07 04:52 - 總爬升: 196 m - 平均心率: 163 - 卡路里: 1127 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 05'45" / 05'28" / 05'43" / 05'13" / 05'32" / 06'14" / 05'39" / 07'14" / 05'33" / 05'46" / 31'10" / 06'22" / 06'38" / 05'56" / 05'59" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'31") | 1000 / 1000 |
| 2 | | 05'28" (+00'15") | 1000 / 2000 |
| 3 | | 05'42" (+00'29") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'32" (+00'19") | 1000 / 5000 |
| 6 | | 05'27" (+00'14") | 1000 / 6000 |
| 7 | | 05'38" (+00'25") | 1000 / 7000 |
| 8 | | 06'10" (+00'57") | 1000 / 8000 |
| 9 | | 05'32" (+00'19") | 1000 / 9000 |
| 10 | | 05'46" (+00'33") | 1000 / 10000 |
| 11 | | 06'30" (+01'17") | 1000 / 11000 |
| 12 | | 06'21" (+01'08") | 1000 / 12000 |
| 13 | | 06'37" (+01'24") | 1000 / 13000 |
| 14 | | 05'56" (+00'43") | 1000 / 14000 |
| 15 | | 05'59" (+00'46") | 1000 / 15000 |
| 16 | | 05'39" (+00'26") | 526 / 15526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 68.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'28" | 00:11'13" |
| 3 | 05'43" | 00:16'56" |
| 4 | 05'13" | 00:22'09" |
| 5 | 05'32" | 00:27'41" |
| 6 | 06'14" | 00:33'55" |
| 7 | 05'39" | 00:39'34" |
| 8 | 07'14" | 00:46'48" |
| 9 | 05'33" | 00:52'21" |
| 10 | 05'46" | 00:58'07" |
| 11 | 31'10" | 01:29'17" |
| 12 | 06'22" | 01:35'39" |
| 13 | 06'38" | 01:42'17" |
| 14 | 05'56" | 01:48'13" |
| 15 | 05'59" | 01:54'12" |
| 15.5 | 06'21" | 01:57'33" |
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