20.0 km | 01:56:52 | 05:50/km日期: 2019-04-06 05:45 - 總爬升: 267 m - 平均心率: 151 - 卡路里: 1248 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 06'04" / 05'47" / 05'44" / 05'47" / 05'37" / 05'39" / 05'43" / 05'50" / 05'50" / 05'45" / 05'51" / 05'50" / 05'47" / 05'57" / 05'54" / 05'47" / 05'46" / 05'51" / 07'26" / 06'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'28") | 1000 / 1000 |
| 2 | | 05'46" (+00'10") | 1000 / 2000 |
| 3 | | 05'43" (+00'07") | 1000 / 3000 |
| 4 | | 05'47" (+00'11") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'39" (+00'03") | 1000 / 6000 |
| 7 | | 05'42" (+00'06") | 1000 / 7000 |
| 8 | | 05'49" (+00'13") | 1000 / 8000 |
| 9 | | 05'50" (+00'14") | 1000 / 9000 |
| 10 | | 05'45" (+00'09") | 1000 / 10000 |
| 11 | | 05'50" (+00'14") | 1000 / 11000 |
| 12 | | 05'50" (+00'14") | 1000 / 12000 |
| 13 | | 05'46" (+00'10") | 1000 / 13000 |
| 14 | | 05'56" (+00'20") | 1000 / 14000 |
| 15 | | 05'54" (+00'18") | 1000 / 15000 |
| 16 | | 05'40" (+00'04") | 1000 / 16000 |
| 17 | | 05'52" (+00'16") | 1000 / 17000 |
| 18 | | 05'51" (+00'15") | 1000 / 18000 |
| 19 | | 06'17" (+00'41") | 1000 / 19000 |
| 20 | | 06'02" (+00'26") | 1000 / 20000 |
| 21 | | 05'37" (+00'01") | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 101.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 05'44" | 00:17'35" |
| 4 | 05'47" | 00:23'22" |
| 5 | 05'37" | 00:28'59" |
| 6 | 05'39" | 00:34'38" |
| 7 | 05'43" | 00:40'21" |
| 8 | 05'50" | 00:46'11" |
| 9 | 05'50" | 00:52'01" |
| 10 | 05'45" | 00:57'46" |
| 11 | 05'51" | 01:03'37" |
| 12 | 05'50" | 01:09'27" |
| 13 | 05'47" | 01:15'14" |
| 14 | 05'57" | 01:21'11" |
| 15 | 05'54" | 01:27'05" |
| 16 | 05'47" | 01:32'52" |
| 17 | 05'46" | 01:38'38" |
| 18 | 05'51" | 01:44'29" |
| 19 | 07'26" | 01:51'55" |
| 20 | 06'03" | 01:57'58" |
| 20.0 | 05'49" | 01:58'01" |
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