10.9 km | 01:10:05 | 06:26/km日期: 2019-04-06 08:44 - 平均心率: 150 - 卡路里: 740 Cal - 平均步頻: 188
Pace: 06'39" / 06'34" / 06'30" / 06'40" / 06'33" / 06'30" / 15'21" / 06'13" / 06'39" / 06'15" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'47") | 1000 / 1000 |
| 2 | | 06'34" (+00'42") | 1000 / 2000 |
| 3 | | 06'29" (+00'37") | 1000 / 3000 |
| 4 | | 06'39" (+00'47") | 1000 / 4000 |
| 5 | | 06'32" (+00'40") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 06'39" (+00'47") | 1000 / 7000 |
| 8 | | 06'12" (+00'20") | 1000 / 8000 |
| 9 | | 06'39" (+00'47") | 1000 / 9000 |
| 10 | | 06'15" (+00'23") | 1000 / 10000 |
| 11 | | 06'16" (+00'24") | 880 / 10880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 124.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'34" | 00:13'13" |
| 3 | 06'30" | 00:19'43" |
| 4 | 06'40" | 00:26'23" |
| 5 | 06'33" | 00:32'56" |
| 6 | 06'30" | 00:39'26" |
| 7 | 15'21" | 00:54'47" |
| 8 | 06'13" | 01:01'00" |
| 9 | 06'39" | 01:07'39" |
| 10 | 06'15" | 01:13'54" |
| 10.9 | 06'17" | 01:19'26" |
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