16.3 km | 01:24:07 | 05:09/km日期: 2019-04-06 17:00 - 卡路里: 881 Cal - 總步數: 16072 - 平均步頻: 191 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 71% - PM2.5: 普通(41)
Pace: 04'49" / 04'57" / 04'49" / 05'05" / 04'49" / 04'56" / 05'07" / 04'59" / 05'02" / 05'20" / 05'00" / 05'37" / 05'46" / 05'19" / 05'28" / 05'18" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'01") | 1002 / 1002 | 185 / 111 |
| 2 | | 04'54" (+00'06") | 1008 / 2011 | 187 / 108 |
| 3 | | 04'48" | 1001 / 3012 | 186 / 111 |
| 4 | | 05'03" (+00'15") | 1005 / 4017 | 189 / 104 |
| 5 | | 04'50" (+00'02") | 1006 / 5024 | 189 / 109 |
| 6 | | 04'53" (+00'05") | 1007 / 6032 | 189 / 107 |
| 7 | | 05'03" (+00'15") | 1000 / 7032 | 191 / 102 |
| 8 | | 04'59" (+00'11") | 1008 / 8041 | 191 / 104 |
| 9 | | 04'58" (+00'10") | 1001 / 9043 | 191 / 105 |
| 10 | | 05'20" (+00'32") | 1009 / 10052 | 193 / 96 |
| 11 | | 04'59" (+00'11") | 1003 / 11055 | 192 / 104 |
| 12 | | 05'36" (+00'48") | 1001 / 12057 | 193 / 92 |
| 13 | | 05'45" (+00'57") | 1000 / 13057 | 194 / 89 |
| 14 | | 05'19" (+00'31") | 1007 / 14065 | 191 / 97 |
| 15 | | 05'27" (+00'39") | 1004 / 15070 | 193 / 94 |
| 16 | | 05'14" (+00'26") | 1000 / 16070 | 193 / 98 |
| 17 | | 05'15" (+00'27") | 319 / 16390 | 191 / 99 |
沿續公園路線，勉勵自己戰勝惰性！踏出家門，就要完成作業！（公園出遊人眾多）..左閃右閃（練腰力）！
4月累積里程 : 403.41 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'57" | 00:09'46" |
| 3 | 04'49" | 00:14'35" |
| 4 | 05'05" | 00:19'40" |
| 5 | 04'49" | 00:24'29" |
| 6 | 04'56" | 00:29'25" |
| 7 | 05'07" | 00:34'32" |
| 8 | 04'59" | 00:39'31" |
| 9 | 05'02" | 00:44'33" |
| 10 | 05'20" | 00:49'53" |
| 11 | 05'00" | 00:54'53" |
| 12 | 05'37" | 01:00'30" |
| 13 | 05'46" | 01:06'16" |
| 14 | 05'19" | 01:11'35" |
| 15 | 05'28" | 01:17'03" |
| 16 | 05'18" | 01:22'21" |
| 16.3 | 05'31" | 01:24'07" |
留言 
展開計圈分析
