5.1 km | 00:26:43 | 05:12/km日期: 2014-06-12 19:00 - 地點: 龍潭 - 天氣: 涼爽 - 卡路里: 300 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'00" / 05'02" / 04'43" / 05'46" / 05'12" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'28") | 454 / 454 |
| 2 | | 05'01" (+00'28") | 453 / 908 |
| 3 | | 04'53" (+00'20") | 453 / 1361 |
| 4 | | 05'17" (+00'44") | 453 / 1815 |
| 5 | | 04'57" (+00'24") | 453 / 2269 |
| 6 | | 04'37" (+00'04") | 453 / 2722 |
| 7 | | 04'33" | 453 / 3176 |
| 8 | | 06'56" (+02'23") | 453 / 3630 |
| 9 | | 05'19" (+00'46") | 453 / 4083 |
| 10 | | 05'26" (+00'53") | 453 / 4537 |
| 11 | | 05'06" (+00'33") | 453 / 4991 |
| 12 | | 04'59" (+00'26") | 150 / 5141 |
6月累積里程 : 16.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'02" | 00:10'02" |
| 3 | 04'43" | 00:14'45" |
| 4 | 05'46" | 00:20'31" |
| 5 | 05'12" | 00:25'43" |
| 5.1 | 06'57" | 00:26'42" |
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