20.4 km | 04:42:12 | 13:49/km日期: 2019-04-05 11:52 - 平均心率: 104 - 卡路里: 851 Cal - 平均步頻: 112 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 17'07" / 14'27" / 15'05" / 13'50" / 12'55" / 14'56" / 11'55" / 22'00" / 12'03" / 12'21" / 15'35" / 11'27" / 14'04" / 12'25" / 12'51" / 13'09" / 14'13" / 13'08" / 14'20" / 13'28" / 02'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'06" (+07'38") | 1000 / 1000 |
| 2 | | 14'27" (+04'59") | 1000 / 2000 |
| 3 | | 15'05" (+05'37") | 1000 / 3000 |
| 4 | | 13'49" (+04'21") | 1000 / 4000 |
| 5 | | 12'55" (+03'27") | 1000 / 5000 |
| 6 | | 14'55" (+05'27") | 1000 / 6000 |
| 7 | | 11'55" (+02'27") | 1000 / 7000 |
| 8 | | 21'59" (+12'31") | 1000 / 8000 |
| 9 | | 12'03" (+02'35") | 1000 / 9000 |
| 10 | | 12'20" (+02'52") | 1000 / 10000 |
| 11 | | 15'02" (+05'34") | 625 / 10625 |
| 12 | | 13'12" (+03'44") | 1000 / 11625 |
| 13 | | 11'56" (+02'28") | 1000 / 12625 |
| 14 | | 12'11" (+02'43") | 97 / 12722 |
| 15 | | 14'19" (+04'51") | 1000 / 13722 |
| 16 | | 12'56" (+03'28") | 1000 / 14722 |
| 17 | | 12'12" (+02'44") | 1000 / 15722 |
| 18 | | 14'12" (+04'44") | 636 / 16359 |
| 19 | | 02:02'30" (+53'02") | 0 / 16359 |
| 20 | | 13'56" (+04'28") | 1000 / 17359 |
| 21 | | 13'23" (+03'55") | 1000 / 18359 |
| 22 | | 14'19" (+04'51") | 1000 / 19359 |
| 23 | | 09'28" | 1000 / 20359 |
| 24 | | 03'07" | 54 / 20413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 85.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'07" | 00:17'07" |
| 2 | 14'27" | 00:31'34" |
| 3 | 15'05" | 00:46'39" |
| 4 | 13'50" | 01:00'29" |
| 5 | 12'55" | 01:13'24" |
| 6 | 14'56" | 01:28'20" |
| 7 | 11'55" | 01:40'15" |
| 8 | 22'00" | 02:02'15" |
| 9 | 12'03" | 02:14'18" |
| 10 | 12'21" | 02:26'39" |
| 11 | 15'35" | 02:42'14" |
| 12 | 11'27" | 02:53'41" |
| 13 | 14'04" | 03:07'45" |
| 14 | 12'25" | 03:20'10" |
| 15 | 12'51" | 03:33'01" |
| 16 | 13'09" | 03:46'10" |
| 17 | 14'13" | 04:00'23" |
| 18 | 13'08" | 04:13'31" |
| 19 | 14'20" | 04:27'51" |
| 20 | 13'28" | 04:41'19" |
| 20.4 | 02'15" | 04:42'15" |
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