14.4 km | 01:27:48 | 06:05/km日期: 2019-04-08 17:11 - 卡路里: 1211 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 06'45" / 06'04" / 06'03" / 05'52" / 05'56" / 06'11" / 05'50" / 06'16" / 05'50" / 05'41" / 05'43" / 05'55" / 06'51" / 05'53" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'03") | 1000 / 1000 |
| 2 | | 06'04" (+00'23") | 1000 / 2000 |
| 3 | | 06'02" (+00'21") | 1000 / 3000 |
| 4 | | 05'51" (+00'10") | 1000 / 4000 |
| 5 | | 05'56" (+00'15") | 1000 / 5000 |
| 6 | | 06'10" (+00'29") | 1000 / 6000 |
| 7 | | 05'50" (+00'09") | 1000 / 7000 |
| 8 | | 06'16" (+00'35") | 1000 / 8000 |
| 9 | | 05'50" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'43" (+00'02") | 1000 / 11000 |
| 12 | | 05'54" (+00'13") | 1000 / 12000 |
| 13 | | 06'50" (+01'09") | 1000 / 13000 |
| 14 | | 05'53" (+00'12") | 1000 / 14000 |
| 15 | | 05'42" (+00'01") | 229 / 14229 |
| 16 | | 08'51" (+03'10") | 187 / 14417 |
4月累積里程 : 98.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'04" | 00:12'49" |
| 3 | 06'03" | 00:18'52" |
| 4 | 05'52" | 00:24'44" |
| 5 | 05'56" | 00:30'40" |
| 6 | 06'11" | 00:36'51" |
| 7 | 05'50" | 00:42'41" |
| 8 | 06'16" | 00:48'57" |
| 9 | 05'50" | 00:54'47" |
| 10 | 05'41" | 01:00'28" |
| 11 | 05'43" | 01:06'11" |
| 12 | 05'55" | 01:12'06" |
| 13 | 06'51" | 01:18'57" |
| 14 | 05'53" | 01:24'50" |
| 14.4 | 07'52" | 01:28'07" |
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