21.3 km | 01:57:28 | 05:30/km日期: 2019-04-05 09:34 - 平均心率: 93 - 卡路里: 1151 Cal - 總步數: 22642 - 平均步頻: 192 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(33)
Pace: 05'13" / 05'09" / 05'19" / 05'22" / 05'22" / 05'37" / 05'14" / 05'22" / 05'22" / 05'27" / 05'30" / 05'22" / 05'40" / 05'29" / 06'04" / 05'42" / 05'35" / 05'46" / 05'41" / 05'40" / 05'33" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'04") | 1004 / 1004 | 186 / 102 |
| 2 | | 05'08" | 1002 / 2007 | 188 / 103 |
| 3 | | 05'18" (+00'10") | 1002 / 3009 | 188 / 100 |
| 4 | | 05'21" (+00'13") | 1002 / 4011 | 189 / 98 |
| 5 | | 05'21" (+00'13") | 1009 / 5021 | 189 / 98 |
| 6 | | 05'33" (+00'25") | 1009 / 6030 | 190 / 94 |
| 7 | | 05'12" (+00'04") | 1006 / 7037 | 195 / 98 |
| 8 | | 05'17" (+00'09") | 1001 / 8039 | 195 / 96 |
| 9 | | 05'23" (+00'15") | 1004 / 9043 | 195 / 94 |
| 10 | | 05'25" (+00'17") | 1003 / 10046 | 196 / 93 |
| 11 | | 05'28" (+00'20") | 1003 / 11050 | 195 / 93 |
| 12 | | 05'21" (+00'13") | 1002 / 12053 | 196 / 95 |
| 13 | | 05'40" (+00'32") | 1008 / 13062 | 193 / 90 |
| 14 | | 05'24" (+00'16") | 1002 / 14065 | 193 / 95 |
| 15 | | 06'02" (+00'54") | 1003 / 15068 | 194 / 84 |
| 16 | | 05'41" (+00'33") | 1000 / 16068 | 195 / 89 |
| 17 | | 05'35" (+00'27") | 1008 / 17077 | 192 / 92 |
| 18 | | 05'42" (+00'34") | 1001 / 18078 | 194 / 90 |
| 19 | | 05'42" (+00'34") | 1004 / 19083 | 192 / 90 |
| 20 | | 05'41" (+00'33") | 1007 / 20091 | 191 / 91 |
| 21 | | 05'30" (+00'22") | 1005 / 21096 | 191 / 94 |
| 22 | | 05'46" (+00'38") | 314 / 21411 | 190 / 91 |
微風徐徐，舒適怡人。來公園飆汗，只有累積，沒有奇蹟！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 403.41 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'09" | 00:10'22" |
| 3 | 05'19" | 00:15'41" |
| 4 | 05'22" | 00:21'03" |
| 5 | 05'22" | 00:26'25" |
| 6 | 05'37" | 00:32'02" |
| 7 | 05'14" | 00:37'16" |
| 8 | 05'22" | 00:42'38" |
| 9 | 05'22" | 00:48'00" |
| 10 | 05'27" | 00:53'27" |
| 11 | 05'30" | 00:58'57" |
| 12 | 05'22" | 01:04'19" |
| 13 | 05'40" | 01:09'59" |
| 14 | 05'29" | 01:15'28" |
| 15 | 06'04" | 01:21'32" |
| 16 | 05'42" | 01:27'14" |
| 17 | 05'35" | 01:32'49" |
| 18 | 05'46" | 01:38'35" |
| 19 | 05'41" | 01:44'16" |
| 20 | 05'40" | 01:49'56" |
| 21 | 05'33" | 01:55'29" |
| 21.3 | 06'17" | 01:57'28" |
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