10.0 km | 00:49:53 | 04:58/km日期: 2019-04-05 05:57 - 平均心率: 158 - 卡路里: 562 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 06'13" / 04'45" / 04'45" / 04'45" / 05'21" / 04'59" / 04'47" / 04'55" / 04'57" / 05'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'32") | 1000 / 1000 |
| 2 | | 04'45" (+00'01") | 1000 / 2000 |
| 3 | | 04'45" (+00'01") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 05'20" (+00'36") | 1000 / 5000 |
| 6 | | 04'59" (+00'15") | 1000 / 6000 |
| 7 | | 04'47" (+00'03") | 1000 / 7000 |
| 8 | | 04'54" (+00'10") | 1000 / 8000 |
| 9 | | 04'57" (+00'13") | 1000 / 9000 |
| 10 | | 05'18" (+00'34") | 1000 / 10000 |
| 11 | | 03'19" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 166.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 04'45" | 00:10'58" |
| 3 | 04'45" | 00:15'43" |
| 4 | 04'45" | 00:20'28" |
| 5 | 05'21" | 00:25'49" |
| 6 | 04'59" | 00:30'48" |
| 7 | 04'47" | 00:35'35" |
| 8 | 04'55" | 00:40'30" |
| 9 | 04'57" | 00:45'27" |
| 10 | 05'19" | 00:50'46" |
| 10.0 | 03'24" | 00:50'50" |
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