16.9 km | 01:30:12 | 05:20/km日期: 2019-04-04 17:10 - 平均心率: 143 - 卡路里: 1027 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 07'26" / 05'30" / 04'34" / 04'37" / 08'22" / 04'32" / 04'41" / 04'39" / 04'34" / 04'35" / 08'57" / 04'39" / 04'37" / 04'41" / 04'41" / 05'07" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'27") | 1000 / 1000 |
| 2 | | 05'36" (+01'31") | 900 / 1900 |
| 3 | | 04'35" (+00'30") | 1000 / 2900 |
| 4 | | 04'35" (+00'30") | 1000 / 3900 |
| 5 | | 04'38" (+00'33") | 746 / 4647 |
| 6 | | 18'16" (+14'11") | 274 / 4921 |
| 7 | | 04'30" (+00'25") | 411 / 5332 |
| 8 | | 04'34" (+00'29") | 405 / 5738 |
| 9 | | 04'34" (+00'29") | 410 / 6148 |
| 10 | | 04'44" (+00'39") | 398 / 6546 |
| 11 | | 04'38" (+00'33") | 404 / 6951 |
| 12 | | 04'35" (+00'30") | 403 / 7355 |
| 13 | | 04'42" (+00'37") | 407 / 7762 |
| 14 | | 04'39" (+00'34") | 405 / 8167 |
| 15 | | 04'33" (+00'28") | 418 / 8586 |
| 16 | | 04'34" (+00'29") | 407 / 8993 |
| 17 | | 04'36" (+00'31") | 407 / 9401 |
| 18 | | 04'42" (+00'37") | 201 / 9602 |
| 19 | | 04'32" (+00'27") | 204 / 9807 |
| 20 | | 04'23" (+00'18") | 205 / 10012 |
| 21 | | 23'42" (+19'37") | 225 / 10238 |
| 22 | | 04'38" (+00'33") | 403 / 10641 |
| 23 | | 04'38" (+00'33") | 407 / 11048 |
| 24 | | 04'39" (+00'34") | 405 / 11454 |
| 25 | | 04'40" (+00'35") | 402 / 11857 |
| 26 | | 04'35" (+00'30") | 825 / 12682 |
| 27 | | 04'36" (+00'31") | 414 / 13096 |
| 28 | | 04'37" (+00'32") | 406 / 13503 |
| 29 | | 04'48" (+00'43") | 402 / 13905 |
| 30 | | 04'38" (+00'33") | 410 / 14316 |
| 31 | | 04'42" (+00'37") | 405 / 14721 |
| 32 | | 04'37" (+00'32") | 411 / 15132 |
| 33 | | 04'05" | 206 / 15339 |
| 34 | | 19'37" (+15'32") | 56 / 15395 |
| 35 | | 05'27" (+01'22") | 1000 / 16395 |
| 36 | | 05'56" (+01'51") | 506 / 16902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 142.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'30" | 00:12'56" |
| 3 | 04'34" | 00:17'30" |
| 4 | 04'37" | 00:22'07" |
| 5 | 08'22" | 00:30'29" |
| 6 | 04'32" | 00:35'01" |
| 7 | 04'41" | 00:39'42" |
| 8 | 04'39" | 00:44'21" |
| 9 | 04'34" | 00:48'55" |
| 10 | 04'35" | 00:53'30" |
| 11 | 08'57" | 01:02'27" |
| 12 | 04'39" | 01:07'06" |
| 13 | 04'37" | 01:11'43" |
| 14 | 04'41" | 01:16'24" |
| 15 | 04'41" | 01:21'05" |
| 16 | 05'07" | 01:26'12" |
| 16.9 | 06'32" | 01:32'06" |
23430.0 km | 
70321.4 km
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