21.8 km | 02:23:38 | 06:35/km日期: 2019-04-06 17:51 - 平均心率: 148 - 卡路里: 1469 Cal - 平均步頻: 168 - 溫度: 25°C - PM2.5: 良好(13)
Pace: 05'34" / 05'57" / 05'46" / 05'59" / 06'17" / 06'00" / 06'13" / 06'28" / 06'09" / 06'06" / 07'18" / 06'41" / 07'18" / 06'34" / 06'39" / 07'06" / 08'12" / 06'47" / 06'42" / 07'31" / 07'33" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'56" (+00'23") | 1000 / 2000 |
| 3 | | 05'45" (+00'12") | 1000 / 3000 |
| 4 | | 05'59" (+00'26") | 1000 / 4000 |
| 5 | | 06'16" (+00'43") | 1000 / 5000 |
| 6 | | 05'59" (+00'26") | 1000 / 6000 |
| 7 | | 06'13" (+00'40") | 1000 / 7000 |
| 8 | | 06'27" (+00'54") | 1000 / 8000 |
| 9 | | 06'09" (+00'36") | 1000 / 9000 |
| 10 | | 06'06" (+00'33") | 1000 / 10000 |
| 11 | | 07'18" (+01'45") | 1000 / 11000 |
| 12 | | 06'41" (+01'08") | 1000 / 12000 |
| 13 | | 07'17" (+01'44") | 1000 / 13000 |
| 14 | | 06'33" (+01'00") | 1000 / 14000 |
| 15 | | 06'39" (+01'06") | 1000 / 15000 |
| 16 | | 07'05" (+01'32") | 1000 / 16000 |
| 17 | | 08'10" (+02'37") | 1000 / 17000 |
| 18 | | 06'48" (+01'15") | 1000 / 18000 |
| 19 | | 06'42" (+01'09") | 1000 / 19000 |
| 20 | | 07'31" (+01'58") | 1000 / 20000 |
| 21 | | 07'32" (+01'59") | 1000 / 21000 |
| 22 | | 06'18" (+00'45") | 764 / 21764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
53.10 km 
MIZUNO WAVE RIDER 22 累積 :
1064.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'57" | 00:11'31" |
| 3 | 05'46" | 00:17'17" |
| 4 | 05'59" | 00:23'16" |
| 5 | 06'17" | 00:29'33" |
| 6 | 06'00" | 00:35'33" |
| 7 | 06'13" | 00:41'46" |
| 8 | 06'28" | 00:48'14" |
| 9 | 06'09" | 00:54'23" |
| 10 | 06'06" | 01:00'29" |
| 11 | 07'18" | 01:07'47" |
| 12 | 06'41" | 01:14'28" |
| 13 | 07'18" | 01:21'46" |
| 14 | 06'34" | 01:28'20" |
| 15 | 06'39" | 01:34'59" |
| 16 | 07'06" | 01:42'05" |
| 17 | 08'12" | 01:50'17" |
| 18 | 06'47" | 01:57'04" |
| 19 | 06'42" | 02:03'46" |
| 20 | 07'31" | 02:11'17" |
| 21 | 07'33" | 02:18'50" |
| 21.8 | 06'17" | 02:23'39" |
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