10.0 km | 00:54:39 | 05:27/km日期: 2019-04-05 06:09 - 平均心率: 156 - 卡路里: 657 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 76% - PM2.5: 不佳(60)
Pace: 05'50" / 05'34" / 05'22" / 05'21" / 05'10" / 05'15" / 05'19" / 05'33" / 05'36" / 05'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'41") | 1000 / 1000 |
| 2 | | 05'33" (+00'24") | 1000 / 2000 |
| 3 | | 05'21" (+00'12") | 1000 / 3000 |
| 4 | | 05'21" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'19" (+00'10") | 1000 / 7000 |
| 8 | | 05'33" (+00'24") | 1000 / 8000 |
| 9 | | 05'36" (+00'27") | 1000 / 9000 |
| 10 | | 05'36" (+00'27") | 1000 / 10000 |
| 11 | | 06'34" (+01'25") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
261.81 km 
asics kayano20blue 累積 :
976.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'34" | 00:11'24" |
| 3 | 05'22" | 00:16'46" |
| 4 | 05'21" | 00:22'07" |
| 5 | 05'10" | 00:27'17" |
| 6 | 05'15" | 00:32'32" |
| 7 | 05'19" | 00:37'51" |
| 8 | 05'33" | 00:43'24" |
| 9 | 05'36" | 00:49'00" |
| 10 | 05'37" | 00:54'37" |
| 10.0 | 07'21" | 00:54'39" |
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