10.0 km | 00:54:32 | 05:25/km日期: 2019-04-04 06:23 - 平均心率: 150 - 卡路里: 576 Cal - 平均步頻: 180
Pace: 04'13" / 04'09" / 03'59" / 07'21" / 05'07" / 05'36" / 05'36" / 06'29" / 05'43" / 06'11" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'14") | 408 / 408 |
| 2 | | 04'20" (+00'30") | 386 / 794 |
| 3 | | 04'16" (+00'26") | 392 / 1187 |
| 4 | | 04'08" (+00'18") | 404 / 1592 |
| 5 | | 04'02" (+00'12") | 408 / 2000 |
| 6 | | 03'59" (+00'09") | 413 / 2414 |
| 7 | | 04'00" (+00'10") | 409 / 2823 |
| 8 | | 03'50" | 408 / 3231 |
| 9 | | 10'49" (+06'59") | 406 / 3638 |
| 10 | | 05'48" (+01'58") | 407 / 4046 |
| 11 | | 05'44" (+01'54") | 405 / 4451 |
| 12 | | 04'11" (+00'21") | 414 / 4865 |
| 13 | | 05'32" (+01'42") | 408 / 5274 |
| 14 | | 05'37" (+01'47") | 404 / 5679 |
| 15 | | 05'39" (+01'49") | 407 / 6086 |
| 16 | | 05'37" (+01'47") | 410 / 6497 |
| 17 | | 05'32" (+01'42") | 409 / 6907 |
| 18 | | 05'39" (+01'49") | 410 / 7317 |
| 19 | | 06'09" (+02'19") | 2721 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 : 176.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'09" | 00:08'22" |
| 3 | 03'59" | 00:12'21" |
| 4 | 07'21" | 00:19'42" |
| 5 | 05'07" | 00:24'49" |
| 6 | 05'36" | 00:30'25" |
| 7 | 05'36" | 00:36'01" |
| 8 | 06'29" | 00:42'30" |
| 9 | 05'43" | 00:48'13" |
| 10 | 06'11" | 00:54'24" |
| 10.0 | 04'12" | 00:54'34" |
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