8.7 km | 00:55:58 | 06:26/km日期: 2019-04-03 20:20 - 平均心率: 131 - 卡路里: 419 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 06'12" / 05'58" / 06'08" / 06'08" / 06'20" / 06'15" / 07'55" / 06'06" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'06") | 800 / 800 |
| 2 | | 36'23" (+32'23") | 64 / 864 |
| 3 | | 04'02" (+00'02") | 800 / 1664 |
| 4 | | 22'41" (+18'41") | 102 / 1766 |
| 5 | | 04'05" (+00'05") | 800 / 2566 |
| 6 | | 40'07" (+36'07") | 58 / 2625 |
| 7 | | 04'01" (+00'01") | 800 / 3425 |
| 8 | | 39'17" (+35'17") | 59 / 3484 |
| 9 | | 04'02" (+00'02") | 800 / 4284 |
| 10 | | 49'38" (+45'38") | 47 / 4331 |
| 11 | | 04'08" (+00'08") | 800 / 5131 |
| 12 | | 40'42" (+36'42") | 57 / 5188 |
| 13 | | 04'03" (+00'03") | 800 / 5988 |
| 14 | | 23'43" (+19'43") | 98 / 6087 |
| 15 | | 04'03" (+00'03") | 800 / 6887 |
| 16 | | 29'41" (+25'41") | 78 / 6965 |
| 17 | | 04'06" (+00'06") | 800 / 7765 |
| 18 | | 34'05" (+30'05") | 68 / 7834 |
| 19 | | 04'00" | 800 / 8634 |
| 20 | | 35'51" (+31'51") | 65 / 8699 |
| 21 | | 09:56'10" (+52'10") | 0 / 8699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 223.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'58" | 00:12'10" |
| 3 | 06'08" | 00:18'18" |
| 4 | 06'08" | 00:24'26" |
| 5 | 06'20" | 00:30'46" |
| 6 | 06'15" | 00:37'01" |
| 7 | 07'55" | 00:44'56" |
| 8 | 06'06" | 00:51'02" |
| 8.7 | 07'08" | 00:56'02" |
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