45.8 km | 06:25:26 | 08:25/km日期: 2019-04-03 13:55 - 總爬升: 488 m - 卡路里: 2760 Cal
Pace: 06'50" / 07'18" / 05'55" / 06'54" / 06'19" / 06'05" / 07'25" / 09'35" / 07'19" / 07'21" / 09'52" / 10'13" / 09'08" / 08'38" / 06'50" / 11'34" / 06'15" / 06'47" / 10'40" / 10'20" / 13'25" / 07'08" / 06'11" / 08'56" / 08'30" / 07'32" / 06'18" / 07'41" / 12'02" / 09'43" / 07'47" / 08'44" / 07'38" / 07'16" / 07'25" / 07'55" / 07'28" / 08'24" / 07'28" / 09'17" / 08'40" / 09'56" / 08'03" / 09'29" / 10'17" / 13'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'54") | 989 / 989 |
2 | | 07'13" (+01'18") | 1041 / 2030 |
3 | | 05'55" | 991 / 3021 |
4 | | 06'53" (+00'58") | 1011 / 4033 |
5 | | 06'15" (+00'20") | 996 / 5029 |
6 | | 06'09" (+00'14") | 1000 / 6030 |
7 | | 07'23" (+01'28") | 1003 / 7033 |
8 | | 09'34" (+03'39") | 1010 / 8044 |
9 | | 07'15" (+01'20") | 998 / 9042 |
10 | | 07'28" (+01'33") | 1005 / 10048 |
11 | | 09'54" (+03'59") | 994 / 11042 |
12 | | 10'01" (+04'06") | 1014 / 12057 |
13 | | 09'09" (+03'14") | 990 / 13047 |
14 | | 08'49" (+02'54") | 1014 / 14062 |
15 | | 07'43" (+01'48") | 998 / 15060 |
16 | | 10'26" (+04'31") | 996 / 16057 |
17 | | 06'21" (+00'26") | 1000 / 17057 |
18 | | 06'59" (+01'04") | 1010 / 18068 |
19 | | 10'19" (+04'24") | 1004 / 19072 |
20 | | 11'16" (+05'21") | 1004 / 20077 |
21 | | 12'31" (+06'36") | 996 / 21074 |
22 | | 07'00" (+01'05") | 1001 / 22075 |
23 | | 06'19" (+00'24") | 1010 / 23086 |
24 | | 09'18" (+03'23") | 989 / 24075 |
25 | | 08'08" (+02'13") | 1008 / 25084 |
26 | | 07'25" (+01'30") | 1006 / 26090 |
27 | | 06'25" (+00'30") | 999 / 27090 |
28 | | 07'36" (+01'41") | 1015 / 28105 |
29 | | 12'29" (+06'34") | 992 / 29097 |
30 | | 09'41" (+03'46") | 1000 / 30098 |
31 | | 07'26" (+01'31") | 1003 / 31102 |
32 | | 09'05" (+03'10") | 1002 / 32105 |
33 | | 07'18" (+01'23") | 1008 / 33113 |
34 | | 07'17" (+01'22") | 1005 / 34119 |
35 | | 07'48" (+01'53") | 1006 / 35126 |
36 | | 07'24" (+01'29") | 994 / 36120 |
37 | | 07'39" (+01'44") | 1002 / 37122 |
38 | | 08'14" (+02'19") | 997 / 38120 |
39 | | 07'55" (+02'00") | 1016 / 39136 |
40 | | 08'56" (+03'01") | 995 / 40132 |
41 | | 08'39" (+02'44") | 1008 / 41140 |
42 | | 09'47" (+03'52") | 1003 / 42143 |
43 | | 08'06" (+02'11") | 995 / 43139 |
44 | | 09'58" (+04'03") | 1002 / 44141 |
45 | | 10'05" (+04'10") | 1045 / 45187 |
46 | | 11'48" (+05'53") | 763 / 45951 |
4月累積里程 :
161.81 km Nike ZOOM FLY SP 累積 :
4784.3 kmAndroid - Xiaomi Redmi Note 4 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'18" | 00:14'08" |
3 | 05'55" | 00:20'03" |
4 | 06'54" | 00:26'57" |
5 | 06'19" | 00:33'16" |
6 | 06'05" | 00:39'21" |
7 | 07'25" | 00:46'46" |
8 | 09'35" | 00:56'21" |
9 | 07'19" | 01:03'40" |
10 | 07'21" | 01:11'01" |
11 | 09'52" | 01:20'53" |
12 | 10'13" | 01:31'06" |
13 | 09'08" | 01:40'14" |
14 | 08'38" | 01:48'52" |
15 | 06'50" | 01:55'42" |
16 | 11'34" | 02:07'16" |
17 | 06'15" | 02:13'31" |
18 | 06'47" | 02:20'18" |
19 | 10'40" | 02:30'58" |
20 | 10'20" | 02:41'18" |
21 | 13'25" | 02:54'43" |
22 | 07'08" | 03:01'51" |
23 | 06'11" | 03:08'02" |
24 | 08'56" | 03:16'58" |
25 | 08'30" | 03:25'28" |
26 | 07'32" | 03:33'00" |
27 | 06'18" | 03:39'18" |
28 | 07'41" | 03:46'59" |
29 | 12'02" | 03:59'01" |
30 | 09'43" | 04:08'44" |
31 | 07'47" | 04:16'31" |
32 | 08'44" | 04:25'15" |
33 | 07'38" | 04:32'53" |
34 | 07'16" | 04:40'09" |
35 | 07'25" | 04:47'34" |
36 | 07'55" | 04:55'29" |
37 | 07'28" | 05:02'57" |
38 | 08'24" | 05:11'21" |
39 | 07'28" | 05:18'49" |
40 | 09'17" | 05:28'06" |
41 | 08'40" | 05:36'46" |
42 | 09'56" | 05:46'42" |
43 | 08'03" | 05:54'45" |
44 | 09'29" | 06:04'14" |
45 | 10'17" | 06:14'31" |
45.9 | 12'01" | 06:25'14" |