16.0 km | 01:30:48 | 05:40/km日期: 2019-04-04 15:39 - 地點: 有恆路 - 天氣: 好天氣到下小雨 - 卡路里: 1109 Cal - 總步數: 15948 - 平均步頻: 175 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(20)
Pace: 05'40" / 05'38" / 05'42" / 05'45" / 05'44" / 05'35" / 05'23" / 05'26" / 05'30" / 05'35" / 05'48" / 05'49" / 05'51" / 05'42" / 05'40" / 05'48" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'42") | 1000 / 1000 | 174 / 101 |
2 | | 05'37" (+00'40") | 1002 / 2002 | 176 / 100 |
3 | | 05'41" (+00'44") | 1001 / 3004 | 176 / 99 |
4 | | 05'44" (+00'47") | 1002 / 4006 | 175 / 99 |
5 | | 05'42" (+00'45") | 1004 / 5010 | 175 / 99 |
6 | | 05'34" (+00'37") | 1002 / 6013 | 171 / 104 |
7 | | 05'21" (+00'24") | 1003 / 7017 | 176 / 105 |
8 | | 05'28" (+00'31") | 1001 / 8018 | 175 / 103 |
9 | | 05'31" (+00'34") | 1005 / 9024 | 177 / 101 |
10 | | 05'32" (+00'35") | 1008 / 10032 | 176 / 102 |
11 | | 05'50" (+00'53") | 1001 / 11033 | 175 / 97 |
12 | | 05'45" (+00'48") | 1000 / 12033 | 173 / 99 |
13 | | 05'50" (+00'53") | 1008 / 13042 | 175 / 97 |
14 | | 05'41" (+00'44") | 1000 / 14042 | 175 / 99 |
15 | | 05'39" (+00'42") | 1001 / 15043 | 176 / 100 |
16 | | 05'47" (+00'50") | 1001 / 16044 | 175 / 98 |
17 | | 04'57" | 10 / 16055 | 160 / 126 |
4月累積里程 :
301.29 km Adidas quester boost 累積 :
1435.5 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'38" | 00:11'18" |
3 | 05'42" | 00:17'00" |
4 | 05'45" | 00:22'45" |
5 | 05'44" | 00:28'29" |
6 | 05'35" | 00:34'04" |
7 | 05'23" | 00:39'27" |
8 | 05'26" | 00:44'53" |
9 | 05'30" | 00:50'23" |
10 | 05'35" | 00:55'58" |
11 | 05'48" | 01:01'46" |
12 | 05'49" | 01:07'35" |
13 | 05'51" | 01:13'26" |
14 | 05'42" | 01:19'08" |
15 | 05'40" | 01:24'48" |
16 | 05'48" | 01:30'36" |
16.0 | 19'48" | 01:30'48" |