10.3 km | 00:59:25 | 05:46/km日期: 2019-04-09 18:11 - 平均心率: 175 - 卡路里: 712 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 74%
Pace: 05'55" / 05'23" / 05'23" / 05'29" / 05'24" / 05'54" / 05'51" / 05'42" / 06'14" / 06'21" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'42") | 400 / 400 |
2 | | 06'01" (+00'44") | 400 / 800 |
3 | | 05'27" (+00'10") | 400 / 1200 |
4 | | 05'28" (+00'11") | 400 / 1600 |
5 | | 05'17" | 400 / 2000 |
6 | | 05'23" (+00'06") | 400 / 2400 |
7 | | 05'19" (+00'02") | 400 / 2800 |
8 | | 05'36" (+00'19") | 400 / 3199 |
9 | | 05'23" (+00'06") | 400 / 3599 |
10 | | 05'25" (+00'08") | 400 / 3999 |
11 | | 05'21" (+00'04") | 400 / 4399 |
12 | | 05'18" (+00'01") | 400 / 4800 |
13 | | 05'35" (+00'18") | 400 / 5200 |
14 | | 06'20" (+01'03") | 400 / 5600 |
15 | | 05'38" (+00'21") | 400 / 6000 |
16 | | 06'01" (+00'44") | 400 / 6400 |
17 | | 05'40" (+00'23") | 400 / 6800 |
18 | | 05'46" (+00'29") | 400 / 7200 |
19 | | 05'36" (+00'19") | 400 / 7600 |
20 | | 05'47" (+00'30") | 400 / 8000 |
21 | | 06'27" (+01'10") | 400 / 8400 |
22 | | 06'06" (+00'49") | 400 / 8800 |
23 | | 06'06" (+00'49") | 400 / 9200 |
24 | | 06'17" (+01'00") | 400 / 9600 |
25 | | 06'30" (+01'13") | 400 / 10000 |
26 | | 06'17" (+01'00") | 290 / 10290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 145.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'23" | 00:11'18" |
3 | 05'23" | 00:16'41" |
4 | 05'29" | 00:22'10" |
5 | 05'24" | 00:27'34" |
6 | 05'54" | 00:33'28" |
7 | 05'51" | 00:39'19" |
8 | 05'42" | 00:45'01" |
9 | 06'14" | 00:51'15" |
10 | 06'21" | 00:57'36" |
10.3 | 06'19" | 00:59'26" |