15.6 km | 02:10:57 | 08:23/km日期: 2019-04-04 08:23 - 平均心率: 140 - 卡路里: 1186 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'32" / 13'44" / 16'08" / 06'51" / 06'46" / 07'32" / 27'59" / 06'30" / 08'44" / 07'39" / 06'39" / 06'39" / 08'03" / 10'49" / 11'02" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'01") | 1000 / 1000 |
2 | | 08'59" (+02'30") | 1000 / 2000 |
3 | | 16'07" (+09'38") | 1000 / 3000 |
4 | | 06'50" (+00'21") | 1000 / 4000 |
5 | | 06'46" (+00'17") | 1000 / 5000 |
6 | | 07'31" (+01'02") | 1000 / 6000 |
7 | | 07'46" (+01'17") | 1000 / 7000 |
8 | | 06'29" | 1000 / 8000 |
9 | | 08'44" (+02'15") | 1000 / 9000 |
10 | | 07'38" (+01'09") | 1000 / 10000 |
11 | | 06'38" (+00'09") | 1000 / 11000 |
12 | | 06'38" (+00'09") | 1000 / 12000 |
13 | | 08'03" (+01'34") | 1000 / 13000 |
14 | | 10'49" (+04'20") | 1000 / 14000 |
15 | | 11'02" (+04'33") | 1000 / 15000 |
16 | | 07'10" (+00'41") | 602 / 15602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 139.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 13'44" | 00:20'16" |
3 | 16'08" | 00:36'24" |
4 | 06'51" | 00:43'15" |
5 | 06'46" | 00:50'01" |
6 | 07'32" | 00:57'33" |
7 | 27'59" | 01:25'32" |
8 | 06'30" | 01:32'02" |
9 | 08'44" | 01:40'46" |
10 | 07'39" | 01:48'25" |
11 | 06'39" | 01:55'04" |
12 | 06'39" | 02:01'43" |
13 | 08'03" | 02:09'46" |
14 | 10'49" | 02:20'35" |
15 | 11'02" | 02:31'37" |
15.6 | 07'11" | 02:35'57" |