10.0 km | 00:56:58 | 05:41/km日期: 2019-04-04 06:01 - 平均心率: 152 - 卡路里: 648 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 05'42" / 05'50" / 05'56" / 05'48" / 05'49" / 05'38" / 05'29" / 05'26" / 05'41" / 05'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'15") | 1000 / 1000 |
| 2 | | 05'50" (+00'24") | 1000 / 2000 |
| 3 | | 05'56" (+00'30") | 1000 / 3000 |
| 4 | | 05'48" (+00'22") | 1000 / 4000 |
| 5 | | 05'48" (+00'22") | 1000 / 5000 |
| 6 | | 05'37" (+00'11") | 1000 / 6000 |
| 7 | | 05'28" (+00'02") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'40" (+00'14") | 1000 / 9000 |
| 10 | | 05'36" (+00'10") | 1000 / 10000 |
| 11 | | 05'45" (+00'19") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 244.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'50" | 00:11'32" |
| 3 | 05'56" | 00:17'28" |
| 4 | 05'48" | 00:23'16" |
| 5 | 05'49" | 00:29'05" |
| 6 | 05'38" | 00:34'43" |
| 7 | 05'29" | 00:40'12" |
| 8 | 05'26" | 00:45'38" |
| 9 | 05'41" | 00:51'19" |
| 10 | 05'36" | 00:56'55" |
| 10.0 | 04'52" | 00:56'58" |
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