14.7 km | 01:30:10 | 06:08/km日期: 2019-03-31 08:01 - 總爬升: 123 m - 卡路里: 1020 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 07'47" / 06'50" / 06'19" / 06'26" / 07'49" / 05'43" / 06'52" / 06'05" / 06'01" / 05'58" / 05'53" / 06'15" / 06'10" / 06'00" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'11") | 1000 / 1000 |
2 | | 06'09" (+00'33") | 1000 / 2000 |
3 | | 06'19" (+00'43") | 1000 / 3000 |
4 | | 06'25" (+00'49") | 1000 / 4000 |
5 | | 07'29" (+01'53") | 1000 / 5000 |
6 | | 05'42" (+00'06") | 1000 / 6000 |
7 | | 06'04" (+00'28") | 1000 / 7000 |
8 | | 06'05" (+00'29") | 1000 / 8000 |
9 | | 06'00" (+00'24") | 1000 / 9000 |
10 | | 05'58" (+00'22") | 1000 / 10000 |
11 | | 05'52" (+00'16") | 1000 / 11000 |
12 | | 05'36" | 1000 / 12000 |
13 | | 05'45" (+00'09") | 1000 / 13000 |
14 | | 06'00" (+00'24") | 1000 / 14000 |
15 | | 05'44" (+00'08") | 674 / 14674 |
3月累積里程 : 72.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 06'50" | 00:14'37" |
3 | 06'19" | 00:20'56" |
4 | 06'26" | 00:27'22" |
5 | 07'49" | 00:35'11" |
6 | 05'43" | 00:40'54" |
7 | 06'52" | 00:47'46" |
8 | 06'05" | 00:53'51" |
9 | 06'01" | 00:59'52" |
10 | 05'58" | 01:05'50" |
11 | 05'53" | 01:11'43" |
12 | 06'15" | 01:17'58" |
13 | 06'10" | 01:24'08" |
14 | 06'00" | 01:30'08" |
14.7 | 05'45" | 01:34'01" |