11.5 km | 01:12:57 | 06:21/km日期: 2019-04-04 20:59 - 平均心率: 144 - 卡路里: 771 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 08'00" / 06'09" / 05'52" / 05'50" / 05'49" / 05'54" / 06'11" / 06'05" / 06'25" / 05'48" / 08'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'53") | 1000 / 1000 |
| 2 | | 06'08" (+01'58") | 1000 / 2000 |
| 3 | | 05'51" (+01'41") | 1000 / 3000 |
| 4 | | 05'50" (+01'40") | 1000 / 4000 |
| 5 | | 05'48" (+01'38") | 1000 / 5000 |
| 6 | | 05'53" (+01'43") | 1000 / 6000 |
| 7 | | 06'10" (+02'00") | 1000 / 7000 |
| 8 | | 06'05" (+01'55") | 1000 / 8000 |
| 9 | | 06'24" (+02'14") | 1000 / 9000 |
| 10 | | 05'49" (+01'39") | 979 / 9979 |
| 11 | | 11'41" (+07'31") | 68 / 10047 |
| 12 | | 04'52" (+00'42") | 100 / 10147 |
| 13 | | 16'45" (+12'35") | 22 / 10170 |
| 14 | | 05'06" (+00'56") | 100 / 10270 |
| 15 | | 14'10" (+10'00") | 35 / 10306 |
| 16 | | 05'09" (+00'59") | 100 / 10406 |
| 17 | | 17'54" (+13'44") | 30 / 10436 |
| 18 | | 05'19" (+01'09") | 100 / 10536 |
| 19 | | 21'43" (+17'33") | 29 / 10566 |
| 20 | | 05'00" (+00'50") | 100 / 10666 |
| 21 | | 28'44" (+24'34") | 35 / 10702 |
| 22 | | 04'59" (+00'49") | 100 / 10802 |
| 23 | | 21'21" (+17'11") | 47 / 10850 |
| 24 | | 04'36" (+00'26") | 100 / 10950 |
| 25 | | 14'47" (+10'37") | 69 / 11019 |
| 26 | | 04'55" (+00'45") | 100 / 11119 |
| 27 | | 15'50" (+11'40") | 64 / 11184 |
| 28 | | 04'28" (+00'18") | 100 / 11284 |
| 29 | | 16'05" (+11'55") | 62 / 11346 |
| 30 | | 04'10" | 100 / 11446 |
| 31 | | 04'53" (+00'43") | 23 / 11470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 114.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'09" | 00:14'09" |
| 3 | 05'52" | 00:20'01" |
| 4 | 05'50" | 00:25'51" |
| 5 | 05'49" | 00:31'40" |
| 6 | 05'54" | 00:37'34" |
| 7 | 06'11" | 00:43'45" |
| 8 | 06'05" | 00:49'50" |
| 9 | 06'25" | 00:56'15" |
| 10 | 05'48" | 01:02'03" |
| 11 | 08'57" | 01:11'00" |
| 11.5 | 08'19" | 01:14'55" |
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