10.3 km | 00:58:15 | 05:39/km日期: 2019-03-30 16:59 - 卡路里: 825 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 05'58" / 05'44" / 05'37" / 05'30" / 05'42" / 05'36" / 05'43" / 05'32" / 05'36" / 05'58" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'23") | 1000 / 1000 |
| 2 | | 05'44" (+00'14") | 1000 / 2000 |
| 3 | | 05'37" (+00'07") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'41" (+00'11") | 1000 / 5000 |
| 6 | | 05'35" (+00'05") | 1000 / 6000 |
| 7 | | 05'43" (+00'13") | 1000 / 7000 |
| 8 | | 05'31" (+00'01") | 1000 / 8000 |
| 9 | | 05'35" (+00'05") | 1000 / 9000 |
| 10 | | 05'38" (+00'08") | 1000 / 10000 |
| 11 | | 05'45" (+00'15") | 300 / 10300 |
3月累積里程 : 62.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'44" | 00:11'42" |
| 3 | 05'37" | 00:17'19" |
| 4 | 05'30" | 00:22'49" |
| 5 | 05'42" | 00:28'31" |
| 6 | 05'36" | 00:34'07" |
| 7 | 05'43" | 00:39'50" |
| 8 | 05'32" | 00:45'22" |
| 9 | 05'36" | 00:50'58" |
| 10 | 05'58" | 00:56'56" |
| 10.3 | 06'19" | 00:58'50" |
展開計圈分析
留言 
