10.0 km | 00:50:23 | 05:01/km日期: 2019-03-28 05:41 - 平均心率: 139 - 卡路里: 475 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 05'37" / 05'15" / 05'11" / 05'00" / 04'57" / 04'43" / 04'43" / 05'09" / 04'56" / 04'50" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'13") | 1224 / 1224 |
| 2 | | 05'10" (+00'51") | 412 / 1636 |
| 3 | | 05'10" (+00'51") | 419 / 2055 |
| 4 | | 05'11" (+00'52") | 413 / 2469 |
| 5 | | 05'09" (+00'50") | 417 / 2886 |
| 6 | | 05'10" (+00'51") | 414 / 3301 |
| 7 | | 05'03" (+00'44") | 412 / 3713 |
| 8 | | 04'57" (+00'38") | 413 / 4126 |
| 9 | | 04'58" (+00'39") | 415 / 4542 |
| 10 | | 04'55" (+00'36") | 413 / 4955 |
| 11 | | 04'29" (+00'10") | 415 / 5370 |
| 12 | | 04'55" (+00'36") | 413 / 5784 |
| 13 | | 04'49" (+00'30") | 418 / 6202 |
| 14 | | 04'19" | 420 / 6622 |
| 15 | | 05'08" (+00'49") | 408 / 7030 |
| 16 | | 05'12" (+00'53") | 416 / 7446 |
| 17 | | 04'59" (+00'40") | 418 / 7865 |
| 18 | | 05'03" (+00'44") | 418 / 8283 |
| 19 | | 05'01" (+00'42") | 414 / 8698 |
| 20 | | 04'51" (+00'32") | 415 / 9114 |
| 21 | | 04'47" (+00'28") | 414 / 9528 |
| 22 | | 04'44" (+00'25") | 411 / 9939 |
| 23 | | 05'09" (+00'50") | 77 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 320.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'15" | 00:10'52" |
| 3 | 05'11" | 00:16'03" |
| 4 | 05'00" | 00:21'03" |
| 5 | 04'57" | 00:26'00" |
| 6 | 04'43" | 00:30'43" |
| 7 | 04'43" | 00:35'26" |
| 8 | 05'09" | 00:40'35" |
| 9 | 04'56" | 00:45'31" |
| 10 | 04'50" | 00:50'21" |
| 10.0 | 01'58" | 00:50'23" |
展開計圈分析
留言 
